Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,036	2:08.4
502	Paul Martin	43		ESP		3,034	2:08.5
502	Katrina Evertsen	32		USA		3,034	2:08.5
502	Taylor Bermann-Rempe	47		USA		3,034	2:08.5
505	Nicolas Bucci	35		CAN		3,033	2:08.5
506	kyra michel	31		SUI		3,032	2:08.6
507	Chris Lloyd-Jones	59		GBR		3,031	2:08.6
508	Adam Lowe	38	Glenbrook , NSW	AUS		3,029	2:08.7
509	D E	42		USA		3,028	2:08.7
510	Tim Lallas	66		CAN		3,024	2:08.9
511	Frank Johanns	54	Waren (Müritz)	GER		3,023	2:09.0
512	Istvan Poti	53		ROU		3,022	2:09.0
513	Brandon Harrell	65		USA		3,020	2:09.1
514	David Masinello	39		AUS		3,018	2:09.2
515	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	3,017	2:09.2
516	Jens Zschüttig	48		GER		3,016	2:09.3
516	Philip White	77		GBR		3,016	2:09.3
518	상민 한	46		KOR		3,014	2:09.3
518	Grantly Clonan	59	QLD	AUS		3,014	2:09.3
520	Simon Harp	58	Bridport	GBR		3,012	2:09.4
520	Nathan Stout	64	Overland Park, KS	USA		3,012	2:09.4
520	Jim Hope	62		USA		3,012	2:09.4
523	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:09.5
524	Richard Longland	66	Huntingdon	GBR		3,010	2:09.5
524	Simo Dragicevic	53		GBR		3,010	2:09.5
524	Randall Franklin	42		USA		3,010	2:09.5
527	Tracey Gibson	62		GBR		3,008	2:09.6
527	Jörg Rieger	45		GER		3,008	2:09.6
527	Robert Love	52		USA		3,008	2:09.6
530	William Wachtel	67	Short Hills, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:09.6
531	Don Bennett	63	Tampa, FL	USA		3,006	2:09.7
532	Ben Kleinman	54	Hamden, CT	USA	Lux et Gladstone	3,005	2:09.7
533	Clint Barnett	50	Belton, TX	USA	Crossfit Non Nobis, Belton, TX	3,004	2:09.8
534	Andy A	39		USA		3,001	2:09.9
535	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:10.0
536	Pavlos Giannikopoulos	50		USA		2,998	2:10.0
537	Mary Bush	55	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	2,996	2:10.1
538	Cole Lenneman	14		USA		2,994	2:10.2
539	Rob Ellis	57		USA		2,993	2:10.3
540	Anders Pedersen	68	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,992	2:10.3
541	Kate Budzynski	42		USA		2,991	2:10.3
541	Erica Schuler	43		USA		2,991	2:10.3
543	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,990	2:10.4
544	Marcus Smith	63		NZL		2,989	2:10.4
544	Roger Dix	70	Ilmer	GBR		2,989	2:10.4
546	Ronnie Japitana	46		PHI		2,987	2:10.5
547	David K. Gibson	56	Orlando, FL	USA		2,986	2:10.6
548	Jason Tonne	48		USA		2,985	2:10.6
549	Derek Pope	35		USA		2,984	2:10.6
549	Klaus Maier	44		AUT		2,984	2:10.6