Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Séverine Daviller	45		FRA		2,894	2:14.7
651	Michael Noon	69	Bristol , CT	USA		2,894	2:14.7
653	Sam Birch	42		NZL		2,893	2:14.8
653	Paige van Dijk	16		NZL		2,893	2:14.8
655	James Hutt	48		AUS		2,892	2:14.8
655	Marco Nicolis	59	Verona	ITA		2,892	2:14.8
657	Sinead Cummins	57	Dublin	IRL		2,891	2:14.9
657	Bard Powell	50		USA		2,891	2:14.9
657	Brad Hawkes	64		USA		2,891	2:14.9
660	Cameron Bean	40		USA		2,890	2:14.9
661	Bruce Bernard	75	Spring House, PA	USA	Age Without Limits	2,887	2:15.0
662	MG Merwin	74	Augusta, GA	USA		2,886	2:15.1
663	Sim McDonald	57		AUS		2,885	2:15.1
664	David Carmichael	55		GBR		2,883	2:15.2
665	Jesús Griñó	39		ESP		2,882	2:15.3
666	David Foster	63		USA		2,880	2:15.4
666	Salvatore Virgillito	37		ITA		2,880	2:15.4
666	Robert Hadley	52		USA		2,880	2:15.4
669	Logan Skidmore	28	Silver Spring, MD	USA		2,879	2:15.4
670	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,877	2:15.5
671	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,876	2:15.6
671	Paige Ryan	36		USA		2,876	2:15.6
673	Lydie Pradel-Tourde	47		FRA		2,870	2:15.8
673	Tim Borowski	70	Oviedo, FL	USA		2,870	2:15.8
675	Sungki Oh	50	Siheung	KOR		2,869	2:15.9
675	Sylvia Rinke	43		GER		2,869	2:15.9
677	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	2,868	2:15.9
677	Sarah Giese	37		GER		2,868	2:15.9
677	Jacob Jeffers	46	VA	USA		2,868	2:15.9
680	Tai-Yen Chen	44		TPE		2,866	2:16.0
680	CB Roberts	63		USA		2,866	2:16.0
682	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,865	2:16.1
682	Robert Blank	36		USA		2,865	2:16.1
684	Anna Axelsson	48		SUI		2,864	2:16.1
685	Yvonne Wielaard	67	Holten Netherlands	NED		2,862	2:16.2
685	Melody Lockwood	39		USA		2,862	2:16.2
687	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:16.3
688	Bob Wallace	68	Ballard, WA	USA		2,858	2:16.4
689	Angelos Morfovasilis	41	Athens	GRE		2,856	2:16.5
689	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:16.5
691	William Mcdonald	14		GBR		2,855	2:16.6
692	Will Oneill	61		IRL		2,854	2:16.6
692	Virgil Whitlow	58		USA		2,854	2:16.6
694	christy sullenberger	47		USA		2,852	2:16.7
695	Sandra Trzeciakiewicz	37		POL		2,851	2:16.7
696	Geidi Kruusmann	44		EST		2,850	2:16.8
696	Stuart Cunniffe	61	York	GBR		2,850	2:16.8
696	Zoltán Kobán	57		HUN		2,850	2:16.8
696	Zhen Lu	46		GBR		2,850	2:16.8
700	Min Chong	35		USA		2,849	2:16.8