Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Derek Pope	35		USA		2,984	2:10.6
551	Klaus Maier	44		AUT		2,984	2:10.6
553	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,981	2:10.8
554	John Clarke	60	Ottawa, ON	CAN		2,979	2:10.9
554	Stewart Taber	41		USA		2,979	2:10.9
554	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,979	2:10.9
557	Duane Gigeous	62		USA		2,975	2:11.0
558	Jesse Hammond	41		USA		2,973	2:11.1
559	Bill Novak	45		USA		2,972	2:11.2
559	Don Six	62	Austin, TX	USA		2,972	2:11.2
561	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	2,971	2:11.2
561	Ryan Mullane	49	NJ	USA		2,971	2:11.2
563	Thomas Kelley	70	Reston, VA	USA		2,970	2:11.3
564	William Doby	53	Southlake, TX	USA		2,969	2:11.3
565	Steve Phillips	58	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,967	2:11.4
565	KT Soon	48	KL	MAS		2,967	2:11.4
567	Sam Drew	52		USA		2,966	2:11.4
567	Daniel Nagel	35		GER		2,966	2:11.4
569	Lexi Schaffer	34		USA		2,963	2:11.6
570	patrick halpenny	38	Perth, WA	AUS	GARAGEATHLETE	2,962	2:11.6
571	Vedran Lukec	34		CRO		2,961	2:11.7
572	Kurt Bannister	50	ON	CAN		2,960	2:11.7
572	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	2,960	2:11.7
574	Dave Wellard	56		GBR		2,959	2:11.8
575	Alex Williams	40		GBR		2,958	2:11.8
576	Steve Franich	60		NZL		2,957	2:11.8
576	Emily Marr	43		USA		2,957	2:11.8
578	R & K Lucas	53		AUS		2,955	2:11.9
579	gils 70	54		FRA		2,953	2:12.0
580	Patrick Moynihan	61		USA		2,951	2:12.1
580	Josh Flumerfelt	50		CAN		2,951	2:12.1
582	Mike Brady	44		USA		2,950	2:12.2
583	Ramona Thiem	50		GER		2,949	2:12.2
584	James Turner	70		USA		2,948	2:12.2
585	Denise Warren-Perry	60		IRL		2,947	2:12.3
586	Janette Leipert	47		GER		2,946	2:12.3
586	Bryan Sabel	38		USA		2,946	2:12.3
588	Robert Spence	60	Edinburgh	GBR		2,945	2:12.4
588	Robb Eason	51	Belmont, MA	USA		2,945	2:12.4
590	Francesco Santucci	52		ITA		2,944	2:12.4
590	Martin Tan	53	Singapore	SGP		2,944	2:12.4
590	Hannah Bullacher	31		GER		2,944	2:12.4
593	Rahul Patel	44		GBR		2,943	2:12.5
594	Elizabeth Morgan	54		USA		2,941	2:12.6
595	Chris R	49		USA		2,940	2:12.6
595	David Rothwell	63	Vernon, CT	USA		2,940	2:12.6
597	Lars Holmström	57	Köping	SWE		2,939	2:12.6
597	Wayne Shields	58		USA		2,939	2:12.6
599	Greg Segui	55		CAN		2,936	2:12.8
600	Martin Ruane	53		AUS		2,935	2:12.8