Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Derek Pope | 35 | USA | 2,984 | 2:10.6 | ||
| 551 | Klaus Maier | 44 | AUT | 2,984 | 2:10.6 | ||
| 553 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 2,981 | 2:10.8 |
| 554 | John Clarke | 60 | Ottawa, ON | CAN | 2,979 | 2:10.9 | |
| 554 | Stewart Taber | 41 | USA | 2,979 | 2:10.9 | ||
| 554 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 2,979 | 2:10.9 |
| 557 | Duane Gigeous | 62 | USA | 2,975 | 2:11.0 | ||
| 558 | Jesse Hammond | 41 | USA | 2,973 | 2:11.1 | ||
| 559 | Bill Novak | 45 | USA | 2,972 | 2:11.2 | ||
| 559 | Don Six | 62 | Austin, TX | USA | 2,972 | 2:11.2 | |
| 561 | Marie-Pierre SCHUEHMACHER | 63 | FRA | Cercle Nautique de Meaux Aviron | 2,971 | 2:11.2 | |
| 561 | Ryan Mullane | 49 | NJ | USA | 2,971 | 2:11.2 | |
| 563 | Thomas Kelley | 70 | Reston, VA | USA | 2,970 | 2:11.3 | |
| 564 | William Doby | 53 | Southlake, TX | USA | 2,969 | 2:11.3 | |
| 565 | Steve Phillips | 58 | Saundersfoot 🏴 | GBR | 2,967 | 2:11.4 | |
| 565 | KT Soon | 48 | KL | MAS | 2,967 | 2:11.4 | |
| 567 | Sam Drew | 52 | USA | 2,966 | 2:11.4 | ||
| 567 | Daniel Nagel | 35 | GER | 2,966 | 2:11.4 | ||
| 569 | Lexi Schaffer | 34 | USA | 2,963 | 2:11.6 | ||
| 570 | patrick halpenny | 38 | Perth, WA | AUS | GARAGEATHLETE | 2,962 | 2:11.6 |
| 571 | Vedran Lukec | 34 | CRO | 2,961 | 2:11.7 | ||
| 572 | Kurt Bannister | 50 | ON | CAN | 2,960 | 2:11.7 | |
| 572 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,960 | 2:11.7 | |
| 574 | Dave Wellard | 56 | GBR | 2,959 | 2:11.8 | ||
| 575 | Alex Williams | 40 | GBR | 2,958 | 2:11.8 | ||
| 576 | Steve Franich | 60 | NZL | 2,957 | 2:11.8 | ||
| 576 | Emily Marr | 43 | USA | 2,957 | 2:11.8 | ||
| 578 | R & K Lucas | 53 | AUS | 2,955 | 2:11.9 | ||
| 579 | gils 70 | 54 | FRA | 2,953 | 2:12.0 | ||
| 580 | Patrick Moynihan | 61 | USA | 2,951 | 2:12.1 | ||
| 580 | Josh Flumerfelt | 50 | CAN | 2,951 | 2:12.1 | ||
| 582 | Mike Brady | 44 | USA | 2,950 | 2:12.2 | ||
| 583 | Ramona Thiem | 50 | GER | 2,949 | 2:12.2 | ||
| 584 | James Turner | 70 | USA | 2,948 | 2:12.2 | ||
| 585 | Denise Warren-Perry | 60 | IRL | 2,947 | 2:12.3 | ||
| 586 | Janette Leipert | 47 | GER | 2,946 | 2:12.3 | ||
| 586 | Bryan Sabel | 38 | USA | 2,946 | 2:12.3 | ||
| 588 | Robert Spence | 60 | Edinburgh | GBR | 2,945 | 2:12.4 | |
| 588 | Robb Eason | 51 | Belmont, MA | USA | 2,945 | 2:12.4 | |
| 590 | Francesco Santucci | 52 | ITA | 2,944 | 2:12.4 | ||
| 590 | Martin Tan | 53 | Singapore | SGP | 2,944 | 2:12.4 | |
| 590 | Hannah Bullacher | 31 | GER | 2,944 | 2:12.4 | ||
| 593 | Rahul Patel | 44 | GBR | 2,943 | 2:12.5 | ||
| 594 | Elizabeth Morgan | 54 | USA | 2,941 | 2:12.6 | ||
| 595 | Chris R | 49 | USA | 2,940 | 2:12.6 | ||
| 595 | David Rothwell | 63 | Vernon, CT | USA | 2,940 | 2:12.6 | |
| 597 | Lars Holmström | 57 | Köping | SWE | 2,939 | 2:12.6 | |
| 597 | Wayne Shields | 58 | USA | 2,939 | 2:12.6 | ||
| 599 | Greg Segui | 55 | CAN | 2,936 | 2:12.8 | ||
| 600 | Martin Ruane | 53 | AUS | 2,935 | 2:12.8 |