Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Simon Weber-Münker	40		GER		2,934	2:12.9
601	Melissa Brookes	38		GBR	Tay Rowing Club	2,934	2:12.9
603	David Sykes	80	Ft Worth, TX	USA		2,933	2:12.9
604	Ian Crundwell	61		CAN		2,931	2:13.0
605	Adam Hanlon	37		IRL		2,930	2:13.1
605	Scott Heisler	67	Gold River, CA	USA		2,930	2:13.1
607	Curtis Chao	56		TPE		2,929	2:13.1
607	Jeff A	50		USA		2,929	2:13.1
607	Sian Mitchell	62		GBR		2,929	2:13.1
610	Rim Veitas	68		USA		2,928	2:13.1
611	진성 최	40		KOR		2,926	2:13.2
611	BRYAN LUNDSTROM	52		USA		2,926	2:13.2
613	Stefanie Halvorson	50		USA		2,924	2:13.3
614	Kinga Nowak	37		POL		2,923	2:13.4
615	Chris Atkinson	57		GBR		2,922	2:13.4
616	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:13.5
617	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,917	2:13.6
617	Philip Benfield	64	Colchester	GBR		2,917	2:13.6
619	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	2,916	2:13.7
620	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,915	2:13.7
620	Jeff Ensor	49		USA		2,915	2:13.7
620	Michael Schoen	54	Tiburon, CA	USA		2,915	2:13.7
623	Aeneas Bates	36		GBR		2,914	2:13.8
623	Laura Thomas	49		USA		2,914	2:13.8
625	William Cooley	76	Albuquerque, NM	USA		2,912	2:13.9
626	Michael Forest	56	Monson, MA	USA		2,911	2:13.9
626	Joe Ballschneider	30	Washington, DC	USA		2,911	2:13.9
626	Carlos Gonzalez	36		USA		2,911	2:13.9
629	John B	41		USA		2,909	2:14.0
629	Derek Narez	34		USA		2,909	2:14.0
631	Michaël Giebens	49		BEL		2,908	2:14.1
631	Jim Barreiro de Leon	61	Parkland, FL	USA		2,908	2:14.1
631	admin admin	45		USA		2,908	2:14.1
631	Nick Wright	40		USA		2,908	2:14.1
635	Steve Porter	63		AUS		2,907	2:14.1
635	tony srithai	43		USA		2,907	2:14.1
637	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
638	Willow Thomas	46		GBR		2,904	2:14.2
638	Nate Jedinak	50	Columbus, OH	USA		2,904	2:14.2
638	Renee Beaubien	22		USA		2,904	2:14.2
638	Jon Pilkington	39		GBR		2,904	2:14.2
642	Beat Zimmermann	58		SUI		2,903	2:14.3
642	Kai Erler	42		AUT		2,903	2:14.3
644	Kim Southam	42	NSW	AUS		2,902	2:14.3
645	Neal Desai	46		USA		2,900	2:14.4
646	Caroline Roth	48		USA		2,899	2:14.5
647	Hyunseung Lee	45		KOR		2,898	2:14.5
648	Terrance Mulenburg	57	Duluth , MN	USA		2,897	2:14.6
648	Mitchell Miller	61	Clearwater, FL	USA		2,897	2:14.6
650	保羅楊	34		TPE		2,896	2:14.6