Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Natalie Martlew	40		GBR		2,800	2:19.2
752	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:19.3
752	Minsc Roberts	23	Ottawa, ON	CAN		2,799	2:19.3
754	Bri Clements	29		USA		2,798	2:19.3
754	Gavin Fielden	60	West Linn, OR	USA		2,798	2:19.3
754	Antoine Etcheveste	59		USA		2,798	2:19.3
757	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,797	2:19.4
758	Craig McDonald	52	Cambridge	NZL		2,796	2:19.4
758	Alain Ribeiro	65		FRA		2,796	2:19.4
758	Sarah Homewood	47		AUS		2,796	2:19.4
758	Karin Traweek	35		USA		2,796	2:19.4
762	Maynard Porter	51		USA		2,795	2:19.5
763	Jennifer Warren	47		USA		2,793	2:19.6
764	Chad Brockman	48		USA		2,790	2:19.7
765	Saul Duran	40		USA		2,787	2:19.9
766	Timothy Martin	55	ON	CAN		2,785	2:20.0
766	Krysta Helmer	38		CAN		2,785	2:20.0
768	Michael Hüer	47		GER		2,784	2:20.0
768	Rich Welbourne	52	Leeds	GBR		2,784	2:20.0
768	Heidi Moyer	35		USA		2,784	2:20.0
771	Adam Potthast	50	Winona, MN	USA		2,781	2:20.2
771	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,781	2:20.2
773	Helen Howard	46		GBR		2,777	2:20.4
774	Eran Sandler	45	CA	USA		2,776	2:20.4
775	Margret Albers	58		GER		2,775	2:20.5
775	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:20.5
777	Eric Nguyen	47		USA		2,774	2:20.5
777	Daniel Montemayor	42		USA		2,774	2:20.5
779	Norman Cohen	66		USA		2,773	2:20.6
780	Emma Wilson	54		AUS		2,771	2:20.7
780	Ramon Dolz	52		ESP		2,771	2:20.7
782	kevin potter	44		GBR		2,770	2:20.7
783	Kaera Lawson	34		USA		2,768	2:20.8
783	Charlotte Miller	31		GBR		2,768	2:20.8
785	Michael Hassey	56		AUS		2,767	2:20.9
785	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,767	2:20.9
785	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,767	2:20.9
785	Mike Marsh	76	DuPont, WA	USA		2,767	2:20.9
789	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	2,765	2:21.0
789	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,765	2:21.0
791	Carlos Laya	54	Palencia	ESP		2,764	2:21.0
791	Mark Hartig	46	Simpsonville, SC	USA		2,764	2:21.0
793	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,763	2:21.1
794	Artem Sol	44		ESP		2,761	2:21.2
795	Bob Wilson	65		USA		2,760	2:21.3
796	Wayne Terry	40		USA		2,759	2:21.3
797	Sean Bell	56		GBR		2,757	2:21.4
797	Tobias Habermehl	51	Kelkheim	GER		2,757	2:21.4
799	Kurt Stolz	65		SUI		2,755	2:21.5
800	Sjoerd Tiemstra	70		NED		2,754	2:21.6