Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Robert Jenkins | 64 | CAN | 2,697 | 2:24.6 | ||
| 852 | Lars W. Aanensen | 71 | NOR | 2,696 | 2:24.6 | ||
| 852 | Libby Imming | 47 | USA | 2,696 | 2:24.6 | ||
| 854 | Javier Abeleira | 56 | ESP | 2,693 | 2:24.8 | ||
| 854 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,693 | 2:24.8 |
| 856 | Özgür Yılmaz | 45 | TUR | 2,689 | 2:25.0 | ||
| 856 | Cinthia Liska | 49 | BRA | 2,689 | 2:25.0 | ||
| 858 | Todd Swan | 62 | WA | USA | 2,688 | 2:25.0 | |
| 859 | Richard Read | 36 | GBR | 2,687 | 2:25.1 | ||
| 860 | Sheri McMullen | 48 | CAN | 2,686 | 2:25.1 | ||
| 860 | Pil Ha Jung | 42 | KOR | 2,686 | 2:25.1 | ||
| 862 | Rachel Curtis | 44 | TX | USA | 2,684 | 2:25.3 | |
| 863 | Mark O'Connor | 46 | USA | 2,682 | 2:25.4 | ||
| 863 | Katie M | 49 | USA | 2,682 | 2:25.4 | ||
| 865 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,680 | 2:25.5 |
| 865 | Aaron Larsen | 56 | AUS | 2,680 | 2:25.5 | ||
| 865 | Byron Schaeffer | 52 | USA | 2,680 | 2:25.5 | ||
| 865 | Chrissie Pether | 43 | GBR | 2,680 | 2:25.5 | ||
| 869 | Kim Lappala | 41 | USA | 2,678 | 2:25.6 | ||
| 870 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 2,677 | 2:25.6 |
| 871 | Natalia Huang | 44 | AUS | 2,672 | 2:25.9 | ||
| 872 | Hugo Leo | 20 | IRL | 2,670 | 2:26.0 | ||
| 873 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 2,668 | 2:26.1 |
| 874 | Amanda Duffy | 49 | AUS | 2,667 | 2:26.2 | ||
| 875 | larry martel | 61 | USA | 2,666 | 2:26.2 | ||
| 876 | Gemma Wickham | 42 | GBR | Doncaster Rowing Club | 2,664 | 2:26.3 | |
| 876 | Joseph Hall | 64 | USA | 2,664 | 2:26.3 | ||
| 876 | John Siemens | 73 | USA | 2,664 | 2:26.3 | ||
| 879 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,662 | 2:26.5 | |
| 880 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 2,659 | 2:26.6 |
| 880 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,659 | 2:26.6 |
| 882 | Sebastian C | 13 | NSW | AUS | 2,658 | 2:26.7 | |
| 882 | Phillip Cicione | 61 | USA | 2,658 | 2:26.7 | ||
| 882 | Sarah Taschin | 50 | ITA | 2,658 | 2:26.7 | ||
| 882 | Stephanie Seibert | 42 | USA | 2,658 | 2:26.7 | ||
| 886 | Gary Wilke | 60 | USA | 2,657 | 2:26.7 | ||
| 886 | Mehmet Serdar Çeşmeci | 36 | TUR | 2,657 | 2:26.7 | ||
| 886 | Chris Piela | 53 | USA | 2,657 | 2:26.7 | ||
| 886 | Robert Lloyd | 49 | CAN | 2,657 | 2:26.7 | ||
| 890 | Emma Gilmore | 57 | GBR | 2,655 | 2:26.8 | ||
| 891 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 2,654 | 2:26.9 |
| 892 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 2,653 | 2:27.0 |
| 893 | Brian Harcourt | 56 | USA | USPHS (US Public Health Service) | 2,649 | 2:27.2 | |
| 894 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,648 | 2:27.2 |
| 895 | Nicole Kleemann | 54 | GER | 2,642 | 2:27.6 | ||
| 895 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,642 | 2:27.6 |
| 895 | James Finley | 82 | Loveland, CO | USA | 2,642 | 2:27.6 | |
| 895 | Renea Wilson | 34 | USA | 2,642 | 2:27.6 | ||
| 899 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,640 | 2:27.7 | |
| 899 | Kristine Pankratz | 60 | USA | 2,640 | 2:27.7 |