Workout of the Day

« June 19, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:40.8
950	Ben Posten	70		USA		2,424	2:40.8
953	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,423	2:40.9
954	Kim Martens	39		CAN		2,421	2:41.0
955	佳春陆	41		CHN		2,420	2:41.1
955	Samantha Defino	35		USA		2,420	2:41.1
957	Don Macdonald	71		GBR		2,419	2:41.2
958	Tom Vivaldelli	52		USA		2,418	2:41.2
959	Åse Holt	70		NOR		2,415	2:41.4
960	Gene Hartman	70	Springfield, OR	USA		2,414	2:41.5
961	Louise Adielson	55		NCL		2,413	2:41.6
962	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,412	2:41.6
963	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,411	2:41.7
964	Rebekah Casad	36		USA		2,405	2:42.1
965	Tammy Brink	55		USA		2,403	2:42.2
966	Mary Washkoviak	54		USA		2,402	2:42.3
966	Marcellus Davis	63	Falls Church, VA	USA		2,402	2:42.3
968	Federica Zanda	50		ITA		2,400	2:42.5
969	Kevin Bialas	54		USA		2,399	2:42.5
970	Ann Vo	42		USA		2,398	2:42.6
971	David Harrison	59		AUS		2,396	2:42.7
972	Nick Manzi	57	Salisbury	GBR		2,391	2:43.1
973	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,390	2:43.1
974	Jagnyesh Patra	35		USA		2,371	2:44.4
975	Julie Wagner	59		USA		2,365	2:44.9
976	Anna Rosenberg Pedersen	30		DEN		2,362	2:45.1
977	Thomas Scotton	69	Middletown, CT	USA		2,354	2:45.6
978	Veronica Moore	40		USA		2,348	2:46.0
979	Nancy Mullane	47		USA		2,347	2:46.1
980	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,341	2:46.5
981	Alexia Adielson	19		USA		2,340	2:46.6
982	Monique McClean-Vaughn	53		USA		2,338	2:46.8
982	Inga Hoffman	54		USA		2,338	2:46.8
984	Heide Fulton	55	Ashburn, VA	USA		2,332	2:47.2
985	Tony Morgan	60		GBR		2,329	2:47.4
986	Richard de Jonge	74		NED		2,326	2:47.6
987	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,323	2:47.8
987	Sahar Moin	42		USA		2,323	2:47.8
989	Melanie Wöhler	43		GER		2,321	2:48.0
990	- 排骨精	26		CHN		2,318	2:48.2
991	Daena Davis	57	Lubbock, TX	USA	U.S. Marines	2,315	2:48.4
992	简之张	16		CAN		2,308	2:48.9
993	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,306	2:49.1
994	Lila Churchill	17		GBR		2,298	2:49.7
994	Celine Whitehouse	55		GBR		2,298	2:49.7
994	Ralph Simpson	55		USA		2,298	2:49.7
997	Claudia Macedo	46		SUI		2,288	2:50.4
997	Ryan Adzima	44	Las Vegas, NV	USA		2,288	2:50.4
999	Kristen Etheridge	51		USA		2,281	2:50.9
1000	Barbara Kodors	69	ON	CAN		2,272	2:51.6