Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Keith Pincombe | 42 | GBR | 2,467 | 2:38.0 | ||
| 1002 | Jozef Urbin | 48 | SVK | 2,466 | 2:38.1 | ||
| 1003 | Dorey Grimes | 66 | USA | 2,462 | 2:38.4 | ||
| 1004 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 2,445 | 2:39.5 | |
| 1004 | Joanne Papa | - | Wilmington, DE | USA | 2,445 | 2:39.5 | |
| 1006 | Harry Lim | 48 | Orlando, FL | USA | 2,443 | 2:39.6 | |
| 1007 | Natalie Pangburn | 62 | USA | 2,442 | 2:39.7 | ||
| 1008 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,437 | 2:40.0 | |
| 1009 | Vanessa Barlow | 58 | GBR | 2,433 | 2:40.2 | ||
| 1010 | Rachel Churchill | 48 | GBR | 2,429 | 2:40.5 | ||
| 1011 | Roxane Simonian | 74 | Claremont, CA | USA | 2,424 | 2:40.8 | |
| 1011 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,424 | 2:40.8 |
| 1011 | Ben Posten | 70 | USA | 2,424 | 2:40.8 | ||
| 1014 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 2,423 | 2:40.9 |
| 1015 | Kim Martens | 39 | CAN | 2,421 | 2:41.0 | ||
| 1016 | 佳春 陆 | 41 | CHN | 2,420 | 2:41.1 | ||
| 1016 | Samantha Defino | 35 | USA | 2,420 | 2:41.1 | ||
| 1018 | Don Macdonald | 71 | GBR | 2,419 | 2:41.2 | ||
| 1019 | Tom Vivaldelli | 52 | USA | 2,418 | 2:41.2 | ||
| 1020 | Alan Heintz | 41 | USA | 2,416 | 2:41.4 | ||
| 1021 | Åse Holt | 70 | NOR | 2,415 | 2:41.4 | ||
| 1022 | Gene Hartman | 70 | Springfield, OR | USA | 2,414 | 2:41.5 | |
| 1023 | Louise Adielson | 55 | NCL | 2,413 | 2:41.6 | ||
| 1024 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 2,412 | 2:41.6 |
| 1025 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 2,411 | 2:41.7 |
| 1026 | Rebekah Casad | 36 | USA | 2,405 | 2:42.1 | ||
| 1027 | Tammy Brink | 55 | USA | 2,403 | 2:42.2 | ||
| 1028 | Mary Washkoviak | 54 | USA | 2,402 | 2:42.3 | ||
| 1028 | Marcellus Davis | 63 | Falls Church, VA | USA | 2,402 | 2:42.3 | |
| 1030 | Federica Zanda | 50 | ITA | 2,400 | 2:42.5 | ||
| 1031 | Kevin Bialas | 54 | USA | 2,399 | 2:42.5 | ||
| 1032 | Ann Vo | 42 | USA | 2,398 | 2:42.6 | ||
| 1033 | David Harrison | 59 | AUS | 2,396 | 2:42.7 | ||
| 1034 | Leah Bonstead | 49 | USA | 2,395 | 2:42.8 | ||
| 1035 | Nick Manzi | 57 | Salisbury | GBR | 2,391 | 2:43.1 | |
| 1035 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,391 | 2:43.1 |
| 1037 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 2,390 | 2:43.1 |
| 1038 | Jagnyesh Patra | 35 | USA | 2,371 | 2:44.4 | ||
| 1039 | Julie Wagner | 59 | USA | 2,365 | 2:44.9 | ||
| 1040 | Anna Rosenberg Pedersen | 30 | DEN | 2,362 | 2:45.1 | ||
| 1041 | Alana Nova | 42 | Tulsa, OK | USA | 2,359 | 2:45.3 | |
| 1042 | Thomas Scotton | 69 | Middletown, CT | USA | 2,354 | 2:45.6 | |
| 1043 | Veronica Moore | 40 | USA | 2,348 | 2:46.0 | ||
| 1044 | Nancy Mullane | 47 | USA | 2,347 | 2:46.1 | ||
| 1045 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,341 | 2:46.5 |
| 1046 | Alexia Adielson | 19 | USA | 2,340 | 2:46.6 | ||
| 1047 | Monique McClean-Vaughn | 53 | USA | 2,338 | 2:46.8 | ||
| 1047 | Inga Hoffman | 54 | USA | 2,338 | 2:46.8 | ||
| 1049 | Heide Fulton | 55 | Ashburn, VA | USA | 2,332 | 2:47.2 | |
| 1050 | Tony Morgan | 60 | GBR | 2,329 | 2:47.4 |