Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Keith Pincombe	42		GBR		2,467	2:38.0
1002	Jozef Urbin	48		SVK		2,466	2:38.1
1003	Dorey Grimes	66		USA		2,462	2:38.4
1004	Melissa Crimmings	47		USA	1936 Erg Club	2,445	2:39.5
1004	Joanne Papa	-	Wilmington, DE	USA		2,445	2:39.5
1006	Harry Lim	48	Orlando, FL	USA		2,443	2:39.6
1007	Natalie Pangburn	62		USA		2,442	2:39.7
1008	Kaile Ferguson	35	Boulder , CO	USA		2,437	2:40.0
1009	Vanessa Barlow	58		GBR		2,433	2:40.2
1010	Rachel Churchill	48		GBR		2,429	2:40.5
1011	Roxane Simonian	74	Claremont, CA	USA		2,424	2:40.8
1011	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:40.8
1011	Ben Posten	70		USA		2,424	2:40.8
1014	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,423	2:40.9
1015	Kim Martens	39		CAN		2,421	2:41.0
1016	佳春陆	41		CHN		2,420	2:41.1
1016	Samantha Defino	35		USA		2,420	2:41.1
1018	Don Macdonald	71		GBR		2,419	2:41.2
1019	Tom Vivaldelli	52		USA		2,418	2:41.2
1020	Alan Heintz	41		USA		2,416	2:41.4
1021	Åse Holt	70		NOR		2,415	2:41.4
1022	Gene Hartman	70	Springfield, OR	USA		2,414	2:41.5
1023	Louise Adielson	55		NCL		2,413	2:41.6
1024	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,412	2:41.6
1025	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,411	2:41.7
1026	Rebekah Casad	36		USA		2,405	2:42.1
1027	Tammy Brink	55		USA		2,403	2:42.2
1028	Mary Washkoviak	54		USA		2,402	2:42.3
1028	Marcellus Davis	63	Falls Church, VA	USA		2,402	2:42.3
1030	Federica Zanda	50		ITA		2,400	2:42.5
1031	Kevin Bialas	54		USA		2,399	2:42.5
1032	Ann Vo	42		USA		2,398	2:42.6
1033	David Harrison	59		AUS		2,396	2:42.7
1034	Leah Bonstead	49		USA		2,395	2:42.8
1035	Nick Manzi	57	Salisbury	GBR		2,391	2:43.1
1035	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,391	2:43.1
1037	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,390	2:43.1
1038	Jagnyesh Patra	35		USA		2,371	2:44.4
1039	Julie Wagner	59		USA		2,365	2:44.9
1040	Anna Rosenberg Pedersen	30		DEN		2,362	2:45.1
1041	Alana Nova	42	Tulsa, OK	USA		2,359	2:45.3
1042	Thomas Scotton	69	Middletown, CT	USA		2,354	2:45.6
1043	Veronica Moore	40		USA		2,348	2:46.0
1044	Nancy Mullane	47		USA		2,347	2:46.1
1045	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,341	2:46.5
1046	Alexia Adielson	19		USA		2,340	2:46.6
1047	Monique McClean-Vaughn	53		USA		2,338	2:46.8
1047	Inga Hoffman	54		USA		2,338	2:46.8
1049	Heide Fulton	55	Ashburn, VA	USA		2,332	2:47.2
1050	Tony Morgan	60		GBR		2,329	2:47.4