Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Marc Klass	75	Tucson, AZ	USA		2,329	2:47.4
1052	Richard de Jonge	74		NED		2,326	2:47.6
1053	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,323	2:47.8
1053	Sahar Moin	42		USA		2,323	2:47.8
1055	Melanie Wöhler	43		GER		2,321	2:48.0
1056	- 排骨精	26		CHN		2,318	2:48.2
1057	Daena Davis	57	Lubbock, TX	USA	U.S. Marines	2,315	2:48.4
1058	简之张	16		CAN		2,308	2:48.9
1059	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,306	2:49.1
1060	Lila Churchill	17		GBR		2,298	2:49.7
1060	Celine Whitehouse	55		GBR		2,298	2:49.7
1060	Ralph Simpson	55		USA		2,298	2:49.7
1063	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:50.3
1064	Claudia Macedo	46		SUI		2,288	2:50.4
1064	Ryan Adzima	44	Las Vegas, NV	USA		2,288	2:50.4
1066	Kristen Etheridge	51		USA		2,281	2:50.9
1067	Barbara Kodors	69	ON	CAN		2,272	2:51.6
1068	Barbara Czajka	-		AUT		2,270	2:51.8
1069	Jeannette Waltz	41	PA	USA		2,260	2:52.5
1070	Abed Santana	60		USA		2,253	2:53.1
1070	Carina Weber-Münker	38		GER		2,253	2:53.1
1070	Mª Angeles Ballester	56	Valencia	ESP		2,253	2:53.1
1073	Sarah Hodgson	37		GBR		2,248	2:53.4
1074	Tamara Zachas	48		USA		2,246	2:53.6
1075	Gabriele Barth	65		GER		2,242	2:53.9
1076	Kim Futrell	60		USA		2,239	2:54.1
1077	Julie Gustafson	57		USA		2,232	2:54.7
1078	Sarah Kragl	58		GER		2,221	2:55.5
1079	Peter Ansel	57	Fair Oaks, CA	USA		2,219	2:55.7
1080	Tiberiu Stingaciu	33		ROU		2,217	2:55.9
1081	Philip Thomas	52	Dunwoody, GA	USA		2,216	2:55.9
1082	George Krogstie	59		USA		2,209	2:56.5
1083	toyo nomi	41	luzou	CHN		2,205	2:56.8
1084	Gabriela Fontes de Pádua Affonso	51		BRA		2,197	2:57.5
1084	Nova Stryker	48		USA		2,197	2:57.5
1086	David Stevens	70	Lubbock, TX	USA	USAF Veterans	2,190	2:58.0
1087	Tasha Rand	47		USA		2,183	2:58.6
1088	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,178	2:59.0
1089	Michelle Farmer	45		USA		2,175	2:59.3
1090	Jeremy Laliberte	51		CAN		2,169	2:59.8
1091	Feng Tien	42	WA	USA		2,167	2:59.9
1092	Valerie Canova	69		USA		2,158	3:00.7
1093	Stephen H.	62	Schland	GER	German Bundeswehr	2,157	3:00.8
1094	Caroline Morse	64		USA	The Diamonds (Over Sixties Erging Group)	2,149	3:01.4
1094	Jose L. Cienfuegos	65	San Juan, PR	USA		2,149	3:01.4
1096	Maria Felisa Lerum	49		USA		2,136	3:02.5
1097	Anja Grotefels	-		GER		2,115	3:04.3
1097	Felix Wiedemann	38		GER		2,115	3:04.3
1099	Karin Scheffler	62		GER		2,101	3:05.6
1100	Diamantino Ferreira	78		POR		2,088	3:06.7