Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Marc Klass | 75 | Tucson, AZ | USA | 2,329 | 2:47.4 | |
| 1052 | Richard de Jonge | 74 | NED | 2,326 | 2:47.6 | ||
| 1053 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 2,323 | 2:47.8 | |
| 1053 | Sahar Moin | 42 | USA | 2,323 | 2:47.8 | ||
| 1055 | Melanie Wöhler | 43 | GER | 2,321 | 2:48.0 | ||
| 1056 | - 排骨精 | 26 | CHN | 2,318 | 2:48.2 | ||
| 1057 | Daena Davis | 57 | Lubbock, TX | USA | U.S. Marines | 2,315 | 2:48.4 |
| 1058 | 简之 张 | 16 | CAN | 2,308 | 2:48.9 | ||
| 1059 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,306 | 2:49.1 |
| 1060 | Lila Churchill | 17 | GBR | 2,298 | 2:49.7 | ||
| 1060 | Celine Whitehouse | 55 | GBR | 2,298 | 2:49.7 | ||
| 1060 | Ralph Simpson | 55 | USA | 2,298 | 2:49.7 | ||
| 1063 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,289 | 2:50.3 |
| 1064 | Claudia Macedo | 46 | SUI | 2,288 | 2:50.4 | ||
| 1064 | Ryan Adzima | 44 | Las Vegas, NV | USA | 2,288 | 2:50.4 | |
| 1066 | Kristen Etheridge | 51 | USA | 2,281 | 2:50.9 | ||
| 1067 | Barbara Kodors | 69 | ON | CAN | 2,272 | 2:51.6 | |
| 1068 | Barbara Czajka | - | AUT | 2,270 | 2:51.8 | ||
| 1069 | Jeannette Waltz | 41 | PA | USA | 2,260 | 2:52.5 | |
| 1070 | Abed Santana | 60 | USA | 2,253 | 2:53.1 | ||
| 1070 | Carina Weber-Münker | 38 | GER | 2,253 | 2:53.1 | ||
| 1070 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,253 | 2:53.1 | |
| 1073 | Sarah Hodgson | 37 | GBR | 2,248 | 2:53.4 | ||
| 1074 | Tamara Zachas | 48 | USA | 2,246 | 2:53.6 | ||
| 1075 | Gabriele Barth | 65 | GER | 2,242 | 2:53.9 | ||
| 1076 | Kim Futrell | 60 | USA | 2,239 | 2:54.1 | ||
| 1077 | Julie Gustafson | 57 | USA | 2,232 | 2:54.7 | ||
| 1078 | Sarah Kragl | 58 | GER | 2,221 | 2:55.5 | ||
| 1079 | Peter Ansel | 57 | Fair Oaks, CA | USA | 2,219 | 2:55.7 | |
| 1080 | Tiberiu Stingaciu | 33 | ROU | 2,217 | 2:55.9 | ||
| 1081 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,216 | 2:55.9 | |
| 1082 | George Krogstie | 59 | USA | 2,209 | 2:56.5 | ||
| 1083 | toyo nomi | 41 | luzou | CHN | 2,205 | 2:56.8 | |
| 1084 | Gabriela Fontes de Pádua Affonso | 51 | BRA | 2,197 | 2:57.5 | ||
| 1084 | Nova Stryker | 48 | USA | 2,197 | 2:57.5 | ||
| 1086 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 2,190 | 2:58.0 |
| 1087 | Tasha Rand | 47 | USA | 2,183 | 2:58.6 | ||
| 1088 | Holly Scott | 78 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 2,178 | 2:59.0 |
| 1089 | Michelle Farmer | 45 | USA | 2,175 | 2:59.3 | ||
| 1090 | Jeremy Laliberte | 51 | CAN | 2,169 | 2:59.8 | ||
| 1091 | Feng Tien | 42 | WA | USA | 2,167 | 2:59.9 | |
| 1092 | Valerie Canova | 69 | USA | 2,158 | 3:00.7 | ||
| 1093 | Stephen H. | 62 | Schland | GER | German Bundeswehr | 2,157 | 3:00.8 |
| 1094 | Caroline Morse | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,149 | 3:01.4 | |
| 1094 | Jose L. Cienfuegos | 65 | San Juan, PR | USA | 2,149 | 3:01.4 | |
| 1096 | Maria Felisa Lerum | 49 | USA | 2,136 | 3:02.5 | ||
| 1097 | Anja Grotefels | - | GER | 2,115 | 3:04.3 | ||
| 1097 | Felix Wiedemann | 38 | GER | 2,115 | 3:04.3 | ||
| 1099 | Karin Scheffler | 62 | GER | 2,101 | 3:05.6 | ||
| 1100 | Diamantino Ferreira | 78 | POR | 2,088 | 3:06.7 |