Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Leah Bonstead	49		USA		2,395	2:42.8
1052	Nick Manzi	57	Salisbury	GBR		2,391	2:43.1
1052	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,391	2:43.1
1054	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,390	2:43.1
1055	Erin Munro	50	AK	USA		2,389	2:43.2
1056	Jagnyesh Patra	35		USA		2,371	2:44.4
1057	Julie Wagner	59		USA		2,365	2:44.9
1058	Samuele Raco	29		ITA		2,363	2:45.0
1059	Anna Rosenberg Pedersen	30		DEN		2,362	2:45.1
1060	Alana Nova	42	Tulsa, OK	USA		2,359	2:45.3
1061	Thomas Scotton	69	Middletown, CT	USA		2,354	2:45.6
1062	Veronica Moore	40		USA		2,348	2:46.0
1063	Nancy Mullane	47		USA		2,347	2:46.1
1064	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,341	2:46.5
1065	Alexia Adielson	19		USA		2,340	2:46.6
1066	Monique McClean-Vaughn	53		USA		2,338	2:46.8
1066	Inga Hoffman	54		USA		2,338	2:46.8
1068	Heide Fulton	55	Ashburn, VA	USA		2,332	2:47.2
1069	Tony Morgan	60		GBR		2,329	2:47.4
1069	Marc Klass	75	Tucson, AZ	USA		2,329	2:47.4
1071	Richard de Jonge	74		NED		2,326	2:47.6
1072	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,323	2:47.8
1072	Sahar Moin	42		USA		2,323	2:47.8
1074	Melanie Wöhler	43		GER		2,321	2:48.0
1075	- 排骨精	26		CHN		2,318	2:48.2
1076	Daena Davis	57	Lubbock, TX	USA	U.S. Marines	2,315	2:48.4
1077	简之张	16		CAN		2,308	2:48.9
1078	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,306	2:49.1
1079	Lila Churchill	17		GBR		2,298	2:49.7
1079	Celine Whitehouse	55		GBR		2,298	2:49.7
1079	Ralph Simpson	55		USA		2,298	2:49.7
1082	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:50.3
1083	Claudia Macedo	46		SUI		2,288	2:50.4
1083	Ryan Adzima	44	Las Vegas, NV	USA		2,288	2:50.4
1085	Kristen Etheridge	51		USA		2,281	2:50.9
1086	Barbara Kodors	69	ON	CAN		2,272	2:51.6
1087	Barbara Czajka	-		AUT		2,270	2:51.8
1088	Jeannette Waltz	41	PA	USA		2,260	2:52.5
1089	Abed Santana	60		PUR		2,253	2:53.1
1089	Carina Weber-Münker	38		GER		2,253	2:53.1
1089	Mª Angeles Ballester	56	Valencia	ESP		2,253	2:53.1
1092	Sarah Hodgson	37		GBR		2,248	2:53.4
1093	Tamara Zachas	48		USA		2,246	2:53.6
1094	Gabriele Barth	65		GER		2,242	2:53.9
1095	Kim Futrell	60		USA		2,239	2:54.1
1096	Julie Gustafson	57		USA		2,232	2:54.7
1097	Sarah Kragl	58		GER		2,221	2:55.5
1098	Peter Ansel	57	Fair Oaks, CA	USA		2,219	2:55.7
1099	Tiberiu Stingaciu	33		ROU		2,217	2:55.9
1100	Philip Thomas	52	Dunwoody, GA	USA		2,216	2:55.9