Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,754	2:21.6
800	Kevin Jordan	62		GBR		2,754	2:21.6
800	Shannon Hickcox	47	OH	USA		2,754	2:21.6
804	Eric Gelber	59		USA	Les 3Y	2,752	2:21.7
804	Gary Erickson	75	Boulder, CO	USA		2,752	2:21.7
804	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,752	2:21.7
807	Barbz5’shorty Kemp	59		GBR		2,748	2:21.9
807	Karen Walker	60	Champaign, IL	USA		2,748	2:21.9
809	Heidi Audette	52		USA		2,747	2:21.9
810	Loni Ringhand	46		USA		2,741	2:22.2
811	hiroki nomiya	34		JPN		2,740	2:22.3
811	Flavio Nanni	33		ITA		2,740	2:22.3
813	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,739	2:22.3
813	Ali Burns	52		USA		2,739	2:22.3
815	Gary Triche	69	Prescott Valley, AZ	USA		2,738	2:22.4
815	Arturo Nidasio	61		ITA		2,738	2:22.4
817	Stylianos Dimitriadis	56		GRE		2,736	2:22.5
818	Caleb Allison	37		USA		2,733	2:22.7
818	Thea Schiet	29		USA		2,733	2:22.7
820	Geoff Cook	66		GBR		2,731	2:22.8
821	Daku Dragon	22		USA		2,730	2:22.8
822	Nick Babiak	46	Havertown, PA	USA	Street Parking	2,728	2:22.9
823	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	2,727	2:23.0
823	Hunter Patterson	38		USA		2,727	2:23.0
825	Katy Kennington	42		USA	Row Pain, Row Gain	2,726	2:23.0
825	Michelle MacFadyen	25		USA		2,726	2:23.0
825	Don Bogert	47	Media, PA	USA		2,726	2:23.0
828	Chris Stinson	64	Toronto, ON	CAN		2,722	2:23.2
828	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:23.2
828	Mary Kay Krause	48		USA		2,722	2:23.2
831	Adam Altman	51	Chicago, IL	USA		2,720	2:23.3
831	Daniel Lima	42	Berlin	GER		2,720	2:23.3
833	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,718	2:23.4
833	Matthew Biggar	49	Ajax, ON	CAN		2,718	2:23.4
835	Alejandro Arenzana Casis	45		ESP		2,717	2:23.5
835	Angela Kopf	45		USA		2,717	2:23.5
837	Roger Chaplin	79	Horsham	GBR		2,716	2:23.5
838	cyril schaefer	64		USA		2,715	2:23.6
839	Mark Bainter	52	Riverside , MO	USA		2,713	2:23.7
839	Michael Bradt	48	Fort Wayne, IN	USA		2,713	2:23.7
841	Kostas Zafeiris	-	St Andrews	GBR		2,712	2:23.8
841	Ellen Keller	62		USA		2,712	2:23.8
843	caroline almeida	42		SUI		2,708	2:24.0
844	C W	44	AL	USA	LUNA-TICS	2,704	2:24.2
845	Lyle Kloke	69	CT	USA		2,703	2:24.2
845	Jean Michel Bruno	54		FRA		2,703	2:24.2
847	Debra Mills	58		GBR		2,701	2:24.3
848	Ginny Paton	66	Charlotte, VT	USA		2,700	2:24.4
848	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,700	2:24.4
850	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	37		SUI		2,698	2:24.5