Workout of the Day

« June 19, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Josh Cohen	61		USA		2,551	2:32.8
902	Kimberly Zirnstein	38		USA		2,548	2:33.0
903	Max Craig	55		USA		2,542	2:33.4
904	Bruno Flavier	26		FRA		2,540	2:33.5
905	Sandra Metzler	39		GER		2,539	2:33.6
905	Suzahn Wilson	34		GBR		2,539	2:33.6
907	Martin Butterfield	51		AUS		2,538	2:33.6
908	David Frazier	64		USA		2,537	2:33.7
909	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	2,536	2:33.7
910	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,531	2:34.0
911	ひとみもりもと	26		JPN		2,529	2:34.2
912	Michael Szediwy	46		SUI		2,528	2:34.2
913	Kenneth Martinez	72		USA		2,526	2:34.3
914	Bayan Mofty	29		KSA		2,522	2:34.6
915	James Mnookin	81		USA		2,521	2:34.7
916	Danny Subrata	44		NED		2,520	2:34.7
916	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	2,520	2:34.7
918	Amanda Hottle	34		USA		2,519	2:34.8
918	Kevin Donahue	70		USA		2,519	2:34.8
920	Daniel Flores	42		USA		2,518	2:34.8
920	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,518	2:34.8
922	Jim Smith	73	Boise, ID	USA	USAF Retired	2,506	2:35.6
923	Donna Smyth	59		GBR		2,500	2:36.0
924	Liz Dykstra	25		USA		2,499	2:36.0
925	Tim Hendriks	54		NED		2,497	2:36.1
925	P F	36		GER		2,497	2:36.1
927	Joseph Warden	80		USA		2,494	2:36.3
928	Enibeth Gomez	43		USA		2,493	2:36.4
929	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,492	2:36.5
930	Sandrine Laurent	57		FRA		2,483	2:37.0
931	Rachell Nagorsen	36		USA		2,476	2:37.5
932	Tom Seabolt	73	Port Orange, FL	USA		2,474	2:37.6
933	Donna Prochoda	64		USA	reddit /r/ rowing	2,473	2:37.7
934	Jess M	39		USA		2,472	2:37.7
935	Christina Kamstrup	40		DEN		2,471	2:37.8
935	Charles Thayer	72	Taunton, MA	USA	Dartmouth college	2,471	2:37.8
937	PATRICK HILGENDORF	53		USA		2,470	2:37.8
938	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,469	2:37.9
939	Shannon Taylor	50		USA		2,467	2:38.0
939	Keith Pincombe	42		GBR		2,467	2:38.0
941	Jozef Urbin	48		SVK		2,466	2:38.1
942	Dorey Grimes	66		USA		2,462	2:38.4
943	Melissa Crimmings	47		USA	1936 Erg Club	2,445	2:39.5
943	Joanne Papa	-	Wilmington, DE	USA		2,445	2:39.5
945	Harry Lim	48	Orlando, FL	USA		2,443	2:39.6
946	Natalie Pangburn	62		USA		2,442	2:39.7
947	Kaile Ferguson	35	Boulder , CO	USA		2,437	2:40.0
948	Vanessa Barlow	58		GBR		2,433	2:40.2
949	Rachel Churchill	48		GBR		2,429	2:40.5
950	Roxane Simonian	74	Claremont, CA	USA		2,424	2:40.8