Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tracy Harter	56	VA	USA		2,848	2:16.9
702	Jared Jasinski	48		USA		2,847	2:16.9
702	Marc Mespelli	61	Upton, MA	USA		2,847	2:16.9
704	Claudine Schleicher	56		USA		2,845	2:17.0
705	Martin Alveborg	33		SWE		2,844	2:17.1
706	Andrew Cunningham	52		GBR		2,842	2:17.2
707	Christian Pazzini	46		ITA		2,838	2:17.4
707	Michael Heiberger	42	Salt Lake City, UT	USA		2,838	2:17.4
707	Susan Jones	60	WA	USA		2,838	2:17.4
710	Anja Gläser	62		GER		2,837	2:17.4
710	Simon Noble	42		BAR		2,837	2:17.4
710	Shannon Milliken	57	Denver, CO	USA		2,837	2:17.4
713	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	2,835	2:17.5
714	Lucy Linden	19		GBR		2,834	2:17.6
715	Nathan Swanson	43	MO	USA		2,832	2:17.7
716	健张	31		CHN		2,831	2:17.7
716	Nik Jones	58	Nottingham	GBR		2,831	2:17.7
716	Helen Donald	42		GBR		2,831	2:17.7
716	Michelle Boston	56		USA		2,831	2:17.7
720	Antonino Mazza	38		BEL		2,830	2:17.8
720	Robert Mack	57		USA		2,830	2:17.8
722	Tim Girardi	77		USA		2,829	2:17.8
723	Daniel Torres	50	Spring Branch , TX	USA		2,825	2:18.0
723	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,825	2:18.0
725	U P	48		USA		2,824	2:18.1
725	Tuan Do	57		USA		2,824	2:18.1
727	Marco Uccellini	56		GBR		2,821	2:18.2
727	Sue Steckle	54	Calgary, AB	CAN		2,821	2:18.2
729	Kath Miller	53		GBR		2,820	2:18.2
730	Tanittha Sutjaritvorakul	40		GBR		2,819	2:18.3
731	J.D. Abbey	46		USA		2,818	2:18.3
731	JF He	41		CHN		2,818	2:18.3
733	Kyle Dornbos	41		USA		2,816	2:18.4
734	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:18.5
734	Eric Middlemist	48		USA		2,815	2:18.5
734	Austin Gee	43	TX	USA		2,815	2:18.5
737	Ken Marblestone	69	Cleveland, OH	USA		2,812	2:18.6
738	Shane Casey	52	MI	USA		2,811	2:18.7
738	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,811	2:18.7
738	Tom Aniello	60		USA		2,811	2:18.7
738	Paul Went	53	Ajax, ON	CAN		2,811	2:18.7
742	Diego IL	51		USA		2,808	2:18.8
743	G Paisley	55		USA	US Navy Veteran	2,807	2:18.9
744	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	2,806	2:18.9
745	Malena Rein	35		GER		2,805	2:19.0
745	Donato Altieri	65		FRA		2,805	2:19.0
745	Brian Laager	39		USA		2,805	2:19.0
748	Geoff Storey	58		GBR		2,801	2:19.2
748	Lisa Bentley	57		CAN		2,801	2:19.2
750	pedro de marco	41		BRA		2,800	2:19.2