Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Viceroy Fizzlebottom | 36 | USA | 3,134 | 2:04.4 | ||
| 402 | Matt Fales | 58 | USA | 3,133 | 2:04.4 | ||
| 403 | Dan Millar | 56 | Brecon, Wales | GBR | 3,131 | 2:04.5 | |
| 403 | Gabe Sandler | 41 | USA | 3,131 | 2:04.5 | ||
| 405 | Cyril Das Neves Mota | 35 | FRA | 3,130 | 2:04.6 | ||
| 405 | Brad Stockman | 62 | USA | 3,130 | 2:04.6 | ||
| 407 | Jon Fletcher | 47 | USA | 3,129 | 2:04.6 | ||
| 408 | Tim Polkinghorne | 55 | AUS | 3,127 | 2:04.7 | ||
| 408 | David Bendory | 58 | Livingston, NJ | USA | 3,127 | 2:04.7 | |
| 410 | Jack Millerson | 54 | ITA | 3,124 | 2:04.8 | ||
| 410 | Abby Herberg | 44 | Mounds View, MN | USA | 3,124 | 2:04.8 | |
| 412 | Iain Richardson | 61 | Tunbridge Wells | GBR | Age Without Limits | 3,119 | 2:05.0 |
| 413 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 3,118 | 2:05.0 |
| 414 | SW Lee | 35 | KOR | 3,117 | 2:05.1 | ||
| 414 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,117 | 2:05.1 | |
| 414 | Francis Corbin | 53 | Hickory, NC | USA | Free Spirits | 3,117 | 2:05.1 |
| 417 | Christoph Puffitsch | 38 | AUT | 3,115 | 2:05.2 | ||
| 417 | Mr. Lawwrence | 39 | MAC | 3,115 | 2:05.2 | ||
| 417 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 3,115 | 2:05.2 |
| 420 | Berend Vlieger | 72 | Roosendaal | NED | 3,114 | 2:05.2 | |
| 420 | Mohammed Abdullah | 36 | KSA | 3,114 | 2:05.2 | ||
| 420 | Drew Blumenthal | 32 | USA | 3,114 | 2:05.2 | ||
| 420 | Jan Jong | 60 | NED | 3,114 | 2:05.2 | ||
| 424 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:05.2 |
| 424 | Clifton Cann | 71 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:05.2 |
| 426 | Alan Engle | 44 | USA | 3,111 | 2:05.3 | ||
| 427 | Mike Althouse | 61 | Avondale, PA | USA | United States Naval Academy | 3,107 | 2:05.5 |
| 428 | Joakim Brostedt | 54 | SWE | Rowfit | 3,106 | 2:05.5 | |
| 428 | Tobias Götte | 49 | GER | 3,106 | 2:05.5 | ||
| 428 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,106 | 2:05.5 | |
| 431 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 3,104 | 2:05.6 |
| 432 | RJ White | 43 | Dallas, TX | USA | 3,103 | 2:05.6 | |
| 432 | Nigel Beagarie | 73 | GBR | 3,103 | 2:05.6 | ||
| 434 | Norbert Loter | 47 | GER | 3,102 | 2:05.7 | ||
| 435 | James Ashton | 30 | GBR | 3,101 | 2:05.7 | ||
| 436 | Gábor Pálfy | 39 | SVK | 3,098 | 2:05.8 | ||
| 437 | Jared Snow | 49 | Leonardtown | USA | 3,097 | 2:05.9 | |
| 438 | Vader GS | 48 | AUS | 3,096 | 2:05.9 | ||
| 439 | Colin Elsasser | 39 | USA | 3,095 | 2:06.0 | ||
| 440 | Karl-Patrik Kresoja | 34 | GER | 3,094 | 2:06.0 | ||
| 441 | Robert Frąckowiak | 45 | POL | 3,089 | 2:06.2 | ||
| 441 | Andrew Soutar | 58 | GBR | 3,089 | 2:06.2 | ||
| 441 | Joe Hale | 57 | USA | 3,089 | 2:06.2 | ||
| 444 | Virginie BUGUET | 44 | FRA | Aviron Club Montargis Gatinais | 3,088 | 2:06.2 | |
| 445 | Michael Perrone | 48 | USA | 3,087 | 2:06.3 | ||
| 446 | West Yao | 48 | Shanghai | CHN | 亦可赛艇 | 3,085 | 2:06.4 |
| 446 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:06.4 |
| 448 | gordon squibb | 58 | GBR | 3,084 | 2:06.4 | ||
| 449 | Tim Ochsner | 61 | USA | 3,083 | 2:06.5 | ||
| 449 | Jose Cuellar | 30 | USA | 3,083 | 2:06.5 |