Workout of the Day
« June 21, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Marcel Dols | 53 | AUS | 5,738 | 1:49.7 | ||
| 2 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 5,643 | 1:51.6 |
| 3 | Leon Cox | 24 | NZL | 5,163 | 2:02.0 | ||
| 4 | Danial Malouf | 42 | AUS | 4,974 | 2:06.6 | ||
| 5 | Ed Sheppard | 26 | UAE | 4,084 | 2:34.2 | ||
| 6 | Chin Kim Lo | 41 | MAS | 3,451 | 3:02.5 |