Workout of the Day
« June 21, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Latisha Martin | 51 | PA | USA | 3,129 | 3:21.3 | |
| 702 | Karen Soens | 55 | BEL | 3,109 | 3:22.6 | ||
| 703 | Emad Aburezq | 54 | KUW | 3,104 | 3:22.9 | ||
| 704 | Laura Davenport | 63 | USA | 3,063 | 3:25.6 | ||
| 705 | David Casey | 70 | GBR | 3,061 | 3:25.8 | ||
| 706 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,058 | 3:26.0 | |
| 707 | Howard Bennett | 74 | USA | 3,056 | 3:26.1 | ||
| 708 | Jo McKenzie | 45 | Portland, OR | USA | 3,028 | 3:28.0 | |
| 709 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,924 | 3:35.4 |
| 710 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,840 | 3:41.8 |
| 711 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,813 | 3:43.9 |
| 712 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,801 | 3:44.9 | |
| 713 | Hans Laskewitz | 72 | NED | 2,788 | 3:45.9 | ||
| 714 | Brian Mcfarland | 44 | USA | 2,745 | 3:49.5 | ||
| 715 | Junhee Kim | 40 | KOR | 2,693 | 3:53.9 | ||
| 716 | Aras Arifoglu | 33 | CYP | 2,504 | 4:11.5 | ||
| 717 | Nancy Kolb | 50 | USA | 2,468 | 4:15.2 | ||
| 718 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,346 | 4:28.5 |
| 719 | Rachel Watts | 43 | AUS | 2,132 | 4:55.4 | ||
| 720 | Diane Tracy | 74 | USA | 2,081 | 5:02.7 | ||
| 721 | Emily Mitnick | 36 | USA | 2,007 | 5:13.9 |