Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,123	1:53.0
302	Mark Palmerston	46		USA	University of California, Davis	2,121	1:53.1
303	Brian Mcintosh	59		GBR		2,118	1:53.3
304	Marius T.	40		GER		2,117	1:53.3
304	Pat Miller	47	Owings Mills	USA		2,117	1:53.3
306	Séverin SANS	38		FRA		2,116	1:53.4
307	Liz Littell	58	Center Harbor , NH	USA	LTM Fitness	2,115	1:53.4
308	Sean Beeson	41		USA		2,114	1:53.5
309	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,113	1:53.5
309	James Bryant	53	Houston , TX	USA		2,113	1:53.5
309	Jan Jong	60		NED		2,113	1:53.5
312	dl cai	49	chengdu	CHN	China Indoor Rowers	2,111	1:53.6
312	John Cooke	66	Farnham, Surrey	GBR		2,111	1:53.6
314	Todd Glick	50	Garden City, NY	USA		2,110	1:53.7
315	Danilo Rauco	65		ITA		2,109	1:53.7
315	James McIntyre	53		AUS		2,109	1:53.7
317	Gordon Wilson	48		GBR		2,108	1:53.8
317	David Dudley	54		USA		2,108	1:53.8
317	Christopher Moore	49		USA		2,108	1:53.8
320	Massimiliano Mella	57		ITA		2,107	1:53.9
321	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	2,106	1:53.9
321	Giovanni Risato	43		ITA		2,106	1:53.9
323	David Talbot	43	Peterborough	GBR	BGL Group	2,103	1:54.1
323	Andrew Farrugia	47		GBR		2,103	1:54.1
325	Erik Garcia	46		USA		2,102	1:54.1
326	Miette I-J	25		AUS		2,099	1:54.3
326	Andy Lovejoy	46	Reading	GBR		2,099	1:54.3
328	Liam Mckinley	52		IRL	The Unit Health & Fitness	2,098	1:54.3
329	Michael Ford	36		USA		2,095	1:54.5
330	Carlo Maria Campelli	39		GER		2,094	1:54.6
331	Sekyu Lee	34		KOR		2,093	1:54.6
332	Wayne Grimes	53		USA	U.S. Army Retired	2,092	1:54.7
333	Chris Warren	46		USA		2,091	1:54.7
334	Scott P	46		AUS		2,090	1:54.8
334	Tony Fernandez	51		USA		2,090	1:54.8
334	Gabriel Dion	40		CAN		2,090	1:54.8
337	Maurice Givens	57		USA		2,089	1:54.8
337	Søren Damgaard	71	Bagsvaerd	DEN		2,089	1:54.8
339	Jonathan Richards	42		USA		2,088	1:54.9
339	Noah Eull	44		USA		2,088	1:54.9
341	Tim Gilbert	57	Lisarow, NSW	AUS		2,086	1:55.0
342	Nick Plate	47		USA		2,085	1:55.1
342	Tom Markosky	81	Ponte Vedra, FL	USA		2,085	1:55.1
342	J Sprague	46		USA		2,085	1:55.1
345	Nicholas Bradford	53		GBR		2,084	1:55.1
345	JohnHenry Schriefer	39		USA		2,084	1:55.1
345	Alan Engle	44		USA		2,084	1:55.1
348	Nathan Rutter	45		AUS		2,083	1:55.2
349	Jean Francois Murray	42		CAN		2,081	1:55.3
349	Matthew Stenger	41	Temecula, CA	USA		2,081	1:55.3