Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Johmar B	37		USA		2,153	1:51.4
252	Raphaël Faure	51		FRA		2,151	1:51.5
252	SERGIO MOLINA RUIZ	43	MADRID	ESP		2,151	1:51.5
252	William Morrell	57	Eatonville, WA	USA	U.S. Marines	2,151	1:51.5
255	Anthony Leo	50		IRL		2,149	1:51.6
256	Angelo Del Core	59		ITA		2,148	1:51.7
257	Rob Griffiths-Smith	51	Taringa, QLD	AUS		2,147	1:51.7
257	Everett Roberts	38	Los Angeles, CA	USA		2,147	1:51.7
259	Kelly Wright	43		USA		2,146	1:51.8
259	James Lussier	57		USA		2,146	1:51.8
259	Jay Chilton	47		USA		2,146	1:51.8
259	Brandon Slater	36		USA		2,146	1:51.8
263	Nathan Stump	38		USA	United States Naval Academy	2,144	1:51.9
263	Russell King	54		GBR		2,144	1:51.9
263	David Gibson	47		USA		2,144	1:51.9
263	Urban Eliasson	55		SWE		2,144	1:51.9
267	Reinhard Kästner	63	Bad Schönborn	GER		2,142	1:52.0
268	Rik Ellerton	51		AUS		2,141	1:52.0
268	Peter Semolic	47		USA		2,141	1:52.0
270	Mark Canning	58		GBR		2,139	1:52.2
270	Andrew Madge	48		AUS		2,139	1:52.2
270	Joachim Ramacher	66	Ludwigsburg	GER		2,139	1:52.2
273	Tim Kiely	44		IRL		2,138	1:52.2
274	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,137	1:52.3
274	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	2,137	1:52.3
274	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,137	1:52.3
277	Peter Ricciardo	49	WA	AUS		2,136	1:52.3
277	Jochen Finn	57		GER		2,136	1:52.3
277	stuart nicholls	54		GBR		2,136	1:52.3
277	Clam Chowder	35		USA		2,136	1:52.3
281	Carey Daku	46		USA		2,135	1:52.4
281	Duncan Farnsworth	53		GBR		2,135	1:52.4
283	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,134	1:52.4
284	John King	57		GBR		2,133	1:52.5
284	Krzysztof Skrzypczak	43		POL		2,133	1:52.5
286	Adam P	41	Minsk Mazowiecki	POL		2,132	1:52.5
286	Cullen Bozza	36		USA		2,132	1:52.5
286	Pawel Andruszkiewicz	36		GER		2,132	1:52.5
286	Mark Francis	55		GBR		2,132	1:52.5
290	Simon Wright	56		GBR		2,131	1:52.6
290	ALETHEIA STRATOS	41	CT	USA		2,131	1:52.6
292	Harry Wickham	26		GBR		2,129	1:52.7
293	Alex Percy	28		GBR		2,128	1:52.7
294	Paul Martin	43		ESP		2,127	1:52.8
294	Karl Huisamen	48		RSA		2,127	1:52.8
296	Brent Williams	55		USA	Randall County Sheriff’s Office	2,126	1:52.8
297	Luke Ontiveros	64	CA	USA		2,125	1:52.9
298	Travis Piesker	49		USA		2,124	1:52.9
299	Willem Hoebens	43	Borgerhout	BEL		2,123	1:53.0
299	John B	41		USA		2,123	1:53.0