Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Giuseppe Minotti	30		ITA		2,378	1:40.9
52	Ben Vukovich	27		USA		2,376	1:41.0
52	Craig Pollock	43		CAN		2,376	1:41.0
54	Matt Hurlbut	52	Marion, MA	USA		2,371	1:41.2
55	Twan Bakker	37		NED		2,370	1:41.2
56	Alec Tolley	28		AUS		2,366	1:41.4
57	Mick Thornett	46		AUS		2,364	1:41.5
58	David Gilbert	45		GBR	Black Sheep Rowing Club	2,363	1:41.5
59	Julian Bayuk	62	RI	USA		2,360	1:41.6
60	Benji McRoberts	31		USA		2,356	1:41.8
61	Bernardo Patrizi	43		ITA		2,353	1:41.9
62	Jean-Francois Roy	43	Stoneham-et-Tewkesbury, QC	CAN		2,346	1:42.3
62	Andrew Johnson	52		USA		2,346	1:42.3
62	Paul Duff	42		GBR		2,346	1:42.3
65	Colin Anderson	17		GBR		2,342	1:42.4
66	Ty Cunningham	43		NZL		2,341	1:42.5
67	Sandy Sanders	44		USA		2,340	1:42.5
68	Ngou Teng Wu	49		MAC		2,339	1:42.6
69	Kwame Ababio	44		USA		2,338	1:42.6
70	Anton maisey	54	Auckland	NZL		2,337	1:42.6
71	Benjamin Dawson	36		UAE		2,336	1:42.7
71	Chris John	53		GBR		2,336	1:42.7
73	Andrew Vella	41		AUS		2,335	1:42.7
73	Noel M	34	Los Molinos	ESP		2,335	1:42.7
75	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	2,333	1:42.8
76	Christian Bisgaard	41	Copenhagen	DEN		2,332	1:42.9
77	Rob Henst	37		NED		2,331	1:42.9
77	Jens Hufeld	47		GER		2,331	1:42.9
79	Adam Harangozo	37		GER		2,327	1:43.1
80	Elliot Greer	42		ZIM		2,326	1:43.1
80	William Olsen	27		USA		2,326	1:43.1
82	Juju D	54		FRA		2,325	1:43.2
83	Jonas Salter	40		NOR		2,324	1:43.2
84	Mark Jones	45		GBR		2,323	1:43.3
84	Jim Dunlap	58		USA		2,323	1:43.3
86	Jeffrey Cain	60		USA		2,320	1:43.4
87	Mike O’Connor	27		GBR		2,319	1:43.4
88	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,316	1:43.6
88	Niels Andreasen	40		FRO		2,316	1:43.6
90	현철 이	22		KOR		2,314	1:43.7
91	Jesse Schechter	51	Niskayuna, NY	USA		2,313	1:43.7
91	Dávið Michelsen	47		FRO		2,313	1:43.7
93	Luca De lorenzo	55	FORMELLO (ROMA)	ITA		2,312	1:43.8
94	Rory Ling	42		GBR		2,311	1:43.8
94	Matthew Wheeler	42		USA		2,311	1:43.8
96	Stanislav Hubacek	36	Brno	CZE		2,309	1:43.9
97	Michael Swallow	52		USA		2,308	1:43.9
98	Robert Mills	46		GBR		2,307	1:44.0
99	Brad Brown	52	Perth, WA	AUS		2,306	1:44.0
100	Nicolas Maguire	36		GBR		2,303	1:44.2