Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Paul Tevis	47		USA		2,081	1:55.3
352	Ted Glover	53		USA		2,079	1:55.4
352	Dale Allison	70		USA		2,079	1:55.4
354	Chase Pisarski	41		USA		2,078	1:55.4
355	Bernard Leblanc	55		CAN		2,077	1:55.5
356	Daniel Harris	69	Blairsville, GA	USA		2,076	1:55.6
357	Martin Ruane	53		AUS		2,074	1:55.7
358	Dave Maniscalco	41		USA		2,073	1:55.7
358	Alex Pravlochak	29		USA		2,073	1:55.7
360	Caleb Halsey	32		USA		2,071	1:55.8
360	Dirk Hendgen	54		GER		2,071	1:55.8
362	Mark Attard	62	Auckland	NZL		2,070	1:55.9
363	Darryl Ayers	52		USA		2,069	1:55.9
363	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,069	1:55.9
365	Eric Mooshegian	46		USA		2,068	1:56.0
365	Landon Crapo	35		USA		2,068	1:56.0
367	Eric Nguyen	47		USA		2,067	1:56.1
368	Micha Bieri	36	Bern	SUI		2,066	1:56.1
369	Olaf Poloczek-Lüke	55		GER		2,065	1:56.2
370	Robert Kosiński	60		RSA		2,064	1:56.2
370	Nathan Stout	64	Overland Park, KS	USA		2,064	1:56.2
370	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
373	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	2,061	1:56.4
373	Jörg Rieger	45		GER		2,061	1:56.4
373	Jemima Beveridge	19		GBR		2,061	1:56.4
376	Abby Cavanaugh	34		USA		2,059	1:56.5
377	Daniel Mourad	45		GBR		2,058	1:56.6
377	Tim Ochsner	61		USA		2,058	1:56.6
377	Yeonseok Choo	49		KOR		2,058	1:56.6
380	Yuxin Z	43		CHN		2,057	1:56.6
380	M B	54		GBR		2,057	1:56.6
382	Nige Kingwill	52	Nottingham	GBR	British Army	2,054	1:56.8
383	Sean Fitzsimons	59		GBR		2,053	1:56.9
383	Max Rück	36		GER		2,053	1:56.9
385	C C	47		CAN		2,052	1:56.9
386	Vera Rafferty	15		AUS		2,050	1:57.0
386	Michael Rowland	35		GBR		2,050	1:57.0
386	Istvan Poti	53		ROU		2,050	1:57.0
386	M Smith	42		USA	GARAGEATHLETE	2,050	1:57.0
390	William Ruiz	63	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
390	Clint Borchardt	49		USA		2,049	1:57.1
392	Jonathan BAZIN	38		FRA		2,048	1:57.1
393	Taylor Harchak	43		AUS		2,047	1:57.2
394	Bertus Brink	55		RSA		2,046	1:57.3
394	Erin Dobbin	39		AUS		2,046	1:57.3
394	Nico Van de Keere	49	Kaprijke	BEL		2,046	1:57.3
394	Jason Seidman	43		USA		2,046	1:57.3
398	Jens Zschüttig	48		GER		2,045	1:57.3
399	F G Paul Clark	64	Kamloops, BC	CAN		2,043	1:57.4
400	Andrew Dent	54		GBR		2,042	1:57.5