Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Jake Hartshorn	25		USA		2,042	1:57.5
452	Craig Steed	49		GBR		2,041	1:57.5
452	Bruno Affonso	48		BRA		2,041	1:57.5
454	David Craig	75		GBR		2,040	1:57.6
454	Carlos Simmons	56		USA		2,040	1:57.6
456	Jules Bardwell	56		GBR		2,038	1:57.7
457	Asaf Elbaz	46		ISR		2,037	1:57.8
458	David K. Gibson	56	Orlando, FL	USA		2,036	1:57.8
459	Nick Dzienny	34		USA		2,035	1:57.9
460	Jennifer Vandermaarel	38		AUS		2,034	1:57.9
460	F B	35		FRA		2,034	1:57.9
460	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,034	1:57.9
463	SW Lee	35		KOR		2,033	1:58.0
463	Jason Hawkes	32		USA		2,033	1:58.0
463	Lucijan Blagonic	39	Dublin	IRL		2,033	1:58.0
466	Bon NG	36		MAC		2,032	1:58.1
466	Chip Magid	64		USA		2,032	1:58.1
468	Massimo Torricelli	38		ITA		2,031	1:58.1
468	Samuele Raco	29		ITA		2,031	1:58.1
468	Michael Ellis	50		USA		2,031	1:58.1
468	Mr. Lawwrence	39		MAC		2,031	1:58.1
468	G Kerridge	53		GBR		2,031	1:58.1
468	Matthew Winch	53	Portland, ME	USA		2,031	1:58.1
474	Gabriel Harja	58		BEL		2,030	1:58.2
474	Matt Roseland	46	AZ	USA	USAF Veterans	2,030	1:58.2
476	Sungki Oh	50	Siheung	KOR		2,028	1:58.3
477	Jennifer Brewer	54		USA		2,027	1:58.4
477	John M	38		USA		2,027	1:58.4
479	patrick halpenny	38	Perth, WA	AUS	GARAGEATHLETE	2,026	1:58.4
479	Jim Hope	62		USA		2,026	1:58.4
479	Emma Wild	37		GBR		2,026	1:58.4
482	Jochen Poertge	53		GER		2,025	1:58.5
482	Jason Allen	45		USA		2,025	1:58.5
482	høgni jacobsen	52	torshavn	FRO		2,025	1:58.5
485	Rosen Sasov	30		BUL		2,024	1:58.5
486	Marc Mespelli	61	Upton, MA	USA		2,022	1:58.6
487	Timothy Morgan	36		USA		2,021	1:58.7
487	Michael A	45	San Francisco, CA	USA		2,021	1:58.7
489	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,020	1:58.8
489	Roger Butler	49		USA		2,020	1:58.8
489	Gullbrandur Arge rasmussen	14		FRO		2,020	1:58.8
489	Hugo Sachser Filho	46		BRA		2,020	1:58.8
493	Matteo Pusceddu	25		ITA		2,019	1:58.8
493	Italo Nardone	35		ITA		2,019	1:58.8
495	Craig Rutter	40	Deganwy	GBR	Royal Air Force (UK)	2,017	1:58.9
496	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,016	1:59.0
496	Lionel Lau	41		CAN		2,016	1:59.0
498	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,015	1:59.1
499	Jean-Vincent Baudouin	51		BEL		2,014	1:59.1
500	Dar Pills	52		USA		2,012	1:59.2