Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Amy Kahrs	51		USA		1,942	2:03.5
602	Aaron Larsen	56		AUS		1,941	2:03.6
602	Tracey Gibson	62		GBR		1,941	2:03.6
602	Curtis Nelson	53	Anchorage, AK	USA		1,941	2:03.6
605	Tillo Meijer	50		NED		1,940	2:03.7
606	Beat Fraefel	66		SUI		1,938	2:03.8
607	Bob Wallace	68	Ballard, WA	USA		1,936	2:03.9
608	Nathan Swanson	43	MO	USA		1,935	2:04.0
609	Shawn Lauer	51	York, PA	USA	Fitness Matters	1,933	2:04.1
610	Erick Izquierdo Jr	25		USA		1,932	2:04.2
610	Brian Jones	57	Falls Church, VA	USA		1,932	2:04.2
612	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	1,929	2:04.4
612	William Cooley	76	Albuquerque, NM	USA		1,929	2:04.4
614	David Masinello	39		AUS		1,928	2:04.4
614	James SV	54		CAN		1,928	2:04.4
616	James Thomas	64		USA		1,927	2:04.5
617	Tessie Allan	37		USA		1,925	2:04.6
618	Nate Hinton	44		USA		1,924	2:04.7
619	Cameron Farrell	32		USA		1,923	2:04.8
619	Callie Braman	17		USA		1,923	2:04.8
619	Dwight Powery	63		USA		1,923	2:04.8
622	Michael Mobley	61		USA		1,922	2:04.8
623	Amanda Rico	43		CAN		1,921	2:04.9
624	Carlos Laya	54	Palencia	ESP		1,919	2:05.0
624	Christian Jabbusch	55	Munich	GER		1,919	2:05.0
626	Thomas Daly	53		USA		1,918	2:05.1
626	Ernesto Urbina	43		MEX		1,918	2:05.1
628	SENGWU SI	47		MAC		1,916	2:05.2
629	Éric MAZOYER	53	Saint Avold	FRA		1,915	2:05.3
629	Jacob Jeffers	46	VA	USA		1,915	2:05.3
631	Mike Hoskins	50		USA		1,913	2:05.4
632	Tim Girardi	77		USA		1,912	2:05.5
633	Donovan K	41	Oakbank, MB	CAN	Team Canada	1,911	2:05.5
634	Chu LeoWai	43		MAC		1,909	2:05.7
634	Elizabeth Morgan	54		USA		1,909	2:05.7
636	상민 한	46		KOR		1,908	2:05.7
636	Teoman İbili	27		TUR		1,908	2:05.7
636	Rob Kozlowski	50		USA		1,908	2:05.7
636	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,908	2:05.7
640	Cambelle Enyeart	16		USA		1,906	2:05.9
641	Don Six	62	Austin, TX	USA		1,905	2:05.9
642	Heather Baer	46		USA		1,904	2:06.0
642	Lutz Hesse	35		GER		1,904	2:06.0
644	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	1,903	2:06.1
645	Emma Ashooh	30		USA		1,902	2:06.1
645	J.D. Abbey	46		USA		1,902	2:06.1
647	FONG INGRID	35		MAC		1,900	2:06.3
647	Willow Thomas	46		GBR		1,900	2:06.3
647	Sophia K	31		GER		1,900	2:06.3
650	Tom De Vroe	46		BEL		1,899	2:06.3