Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kai P	11		CAN	Team Canada	1,687	2:22.2
752	Amanda Duffy	49		AUS		1,685	2:22.4
753	Bruno Flavier	26		FRA		1,684	2:22.5
754	Svitlana Samko	38		UKR		1,682	2:22.6
754	William Berger	43		USA		1,682	2:22.6
756	Kirsty Nicholson	40	Glasgow	GBR		1,680	2:22.8
757	Don Macdonald	71		GBR		1,679	2:22.9
758	Jessica Hall	34		GBR		1,678	2:23.0
759	N DKhan	43		GBR		1,676	2:23.1
759	Amanda Hottle	34		USA		1,676	2:23.1
761	CM CHENG	40		MAC		1,674	2:23.3
762	Stefanie McAllister	58		USA		1,671	2:23.6
763	George Hogan	76	Old Coulsdon	GBR		1,670	2:23.7
763	Robert Stanton	42		USA		1,670	2:23.7
765	Nora Otto	52		GER		1,668	2:23.8
766	Sonja Ooms	47		BEL		1,667	2:23.9
767	Rachel Curtis	44	TX	USA		1,666	2:24.0
768	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,665	2:24.1
769	Anni Gro	55		GER		1,664	2:24.2
770	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	1,663	2:24.3
770	Leif Jerstad	40		NOR		1,663	2:24.3
772	Angela Kopf	45		USA		1,661	2:24.4
773	Harley Ironfield	58		USA		1,657	2:24.8
774	David Resto	41		USA		1,656	2:24.9
774	Corri Robb	54		CAN		1,656	2:24.9
776	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		1,652	2:25.2
777	Kathryn Evans	53		GBR		1,649	2:25.5
778	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	1,642	2:26.1
779	Michael Richter	52		JPN		1,641	2:26.2
779	Melanie Seader	51		USA		1,641	2:26.2
781	Kevin Hayes	58		GBR		1,639	2:26.4
781	Mike Williams	65		USA		1,639	2:26.4
783	Brandon Hernandez	50		USA		1,636	2:26.6
784	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	1,634	2:26.8
785	Irene GU	38		CHN		1,633	2:26.9
786	Gunnar Putz	55		GER		1,632	2:27.0
787	Paul Williams	65		GBR		1,630	2:27.2
788	E F	35		CAN		1,627	2:27.5
788	Julanne Boyd	54		USA		1,627	2:27.5
790	Joe Zhou	54		USA		1,624	2:27.7
790	Cindy Peterson	62	San Francisco, CA	USA		1,624	2:27.7
792	Stacee Strickland	39		USA		1,617	2:28.4
793	Melinda Ferrante	49		USA		1,614	2:28.6
794	J. Nicholson	43		USA		1,612	2:28.8
795	Ralph Simpson	55		USA		1,611	2:28.9
795	David Mikols	59	Livonia , MI	USA		1,611	2:28.9
797	Deb Tull	73	CA	USA		1,609	2:29.1
798	Paul Kennedy	79	Montclair, NJ	USA		1,607	2:29.3
799	Natalie Pangburn	62		USA		1,604	2:29.6
800	Sir Golem	26		GBR		1,601	2:29.9