Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Drew D	40		USA		1,799	2:13.4
700	Sarah Beasley	48		USA		1,799	2:13.4
703	Luca Sartowicz	45		SUI		1,798	2:13.4
704	Clover Roxley	17		AUS		1,794	2:13.7
705	KY Burnet	50		GBR		1,793	2:13.8
705	Daniela Cárdenas Hernández	19		MEX		1,793	2:13.8
705	Dan Harbison	55		USA		1,793	2:13.8
705	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	37		SUI		1,793	2:13.8
709	Natalia Huang	44		AUS		1,791	2:14.0
710	Konstantinos Tziolas	56		GRE		1,790	2:14.0
710	Chris P	25		AUS		1,790	2:14.0
710	Dennis Fitzpatrick	61		USA		1,790	2:14.0
713	Pil Ha Jung	42		KOR		1,788	2:14.2
713	David Tompkins	72	Boise, ID	USA		1,788	2:14.2
715	Max C	12		AUS		1,787	2:14.3
716	Megan Gillahan	29		USA		1,782	2:14.6
717	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,781	2:14.7
718	Ian Thomas	69	Hopkinton, MA	USA		1,778	2:14.9
718	Andrew Kennerley	52		GBR		1,778	2:14.9
720	Michael Gibbons	57		USA		1,777	2:15.0
720	Ann Stansfield	57		USA		1,777	2:15.0
722	Jason Heath	50		GBR		1,776	2:15.1
723	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,775	2:15.2
724	Chelsea Ramirez	34		USA		1,774	2:15.2
725	Terrance Mulenburg	57	Duluth , MN	USA		1,772	2:15.4
726	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,771	2:15.5
727	Scott Heisler	67	Gold River, CA	USA		1,770	2:15.5
727	Mark Vincent	63		USA		1,770	2:15.5
727	Gerry Van Treeck	64	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	1,770	2:15.5
727	Brent Williams	50		USA		1,770	2:15.5
731	Linda Barnhouse	64	Elkridge, MD	USA		1,769	2:15.6
732	William Doby	53	Southlake, TX	USA		1,767	2:15.8
733	Sarah Taschin	50		ITA		1,764	2:16.0
734	Melissa B.	35		USA		1,763	2:16.1
735	Kurt Stolz	65		SUI		1,762	2:16.2
736	Frankie Rogers	53		SUI		1,761	2:16.2
736	Jonatan Braithwaite	43		USA		1,761	2:16.2
736	Robin Parker	70		USA		1,761	2:16.2
736	Mark O'Connor	46		USA		1,761	2:16.2
740	Maria Ottinger	51		USA		1,758	2:16.5
741	Jeremia Pau	46		USA		1,755	2:16.7
742	Philip Thomas	52	Dunwoody, GA	USA		1,752	2:16.9
743	Doug Bastyr	55		USA		1,750	2:17.1
744	Kim Lappala	41		USA		1,749	2:17.2
744	Colleen Buhler	54		CAN		1,749	2:17.2
746	Michele Richardson	53		USA		1,748	2:17.2
746	Lindsay Rodgers	58		GBR		1,748	2:17.2
748	Mel Gómez	43		BAH		1,747	2:17.3
749	Sjoerd Tiemstra	70		NED		1,746	2:17.4
749	Jason Long	51		USA		1,746	2:17.4