Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Alina Banea	30		GBR		1,600	2:30.0
802	Chris Leney	54		GBR		1,599	2:30.0
803	Trondur Johannesen	13		FRO		1,597	2:30.2
804	Gerard Brown	70	PA	USA		1,596	2:30.3
805	Kerri Hastings	52		CAN		1,594	2:30.5
806	Eden Einav	36		USA		1,590	2:30.9
806	Sheila Lipsey	55		USA		1,590	2:30.9
806	todd wong	64		USA		1,590	2:30.9
809	Ann Vo	42		USA		1,588	2:31.1
810	Tom Seabolt	73	Port Orange, FL	USA		1,584	2:31.5
811	Natalie John	53		USA		1,580	2:31.8
812	Kaile Ferguson	35	Boulder , CO	USA		1,577	2:32.1
813	Kathy Scott	53	Dover, DE	USA		1,575	2:32.3
814	Jozef Urbin	48		SVK		1,574	2:32.4
814	Tubbs L	-	Shanghai	CHN		1,574	2:32.4
816	Dayna Leslie	62		USA		1,572	2:32.6
817	Miriam Whitten	60		USA	Texas Military Forces	1,570	2:32.8
818	Matthew Ackerman	34		USA		1,568	2:33.0
819	Kevin Kew	42		USA		1,556	2:34.2
820	Vicki Strissel	50		USA	TEAM MELALEUCA	1,554	2:34.4
821	Joanne Papa	-	Wilmington, DE	USA		1,547	2:35.1
821	Robert Nelson	47		USA		1,547	2:35.1
823	Yshallmy M	36		CHN		1,542	2:35.6
824	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,541	2:35.7
825	Shane Teague	51		USA		1,528	2:37.0
826	Ian Tillard	71	Halifax, NS	CAN		1,526	2:37.2
827	Thomas Scotton	69	Middletown, CT	USA		1,522	2:37.6
828	Rebecca Leal	44		USA		1,519	2:37.9
829	Billy Jo McCool	32		USA		1,514	2:38.5
829	Sarah Kragl	58		GER		1,514	2:38.5
831	Pavel Litinski	50		USA		1,513	2:38.6
832	James F. Keating	79		USA		1,511	2:38.8
833	Connie Woods	59		USA		1,510	2:38.9
834	Movin Bradshaw	59		GBR		1,506	2:39.3
835	Diego Sosa	32		GUA		1,504	2:39.5
836	Brian Jean	45		USA		1,500	2:40.0
837	Megan Lowry	37		USA		1,496	2:40.4
838	Pierre Thomas	38		CAN		1,483	2:41.8
839	Guy Jones	70		USA	U.S. Navy	1,482	2:41.9
840	Dylan Mangrum	57		USA		1,480	2:42.1
840	Giuseppe Di Gregorio	55		ITA		1,480	2:42.1
840	Zen P	8		CAN	Team Canada	1,480	2:42.1
843	M P	56		USA		1,478	2:42.3
844	Calvin Barry	72	Bowie, MD	USA		1,460	2:44.3
845	Adam Hanlon	37		IRL		1,447	2:45.8
846	Mike Kamorski	62	ME	USA		1,429	2:47.9
847	Lilian Goetz	17		FRA		1,423	2:48.6
847	Rachel Urbelis	43		USA		1,423	2:48.6
849	Annabelle Hartman	51	Santa Cruz, CA	USA		1,417	2:49.3
850	Kuan L	40		MAS		1,408	2:50.4