Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Olivia Mule	21		USA		1,632	2:27.0
902	Paul Williams	65		GBR		1,630	2:27.2
902	Sebastián Zelada	29		CHI		1,630	2:27.2
904	E F	35		CAN		1,627	2:27.5
904	Julanne Boyd	54		USA		1,627	2:27.5
906	Joe Zhou	54		USA		1,624	2:27.7
906	Cindy Peterson	62	San Francisco, CA	USA		1,624	2:27.7
908	Abed Santana	60		PUR		1,620	2:28.1
909	Stacee Strickland	39		USA		1,617	2:28.4
910	Melinda Ferrante	49		USA		1,614	2:28.6
911	J. Nicholson	43		USA		1,612	2:28.8
912	Ralph Simpson	55		USA		1,611	2:28.9
912	David Mikols	59	Livonia , MI	USA		1,611	2:28.9
914	Deb Tull	73	CA	USA		1,609	2:29.1
915	Paul Kennedy	79	Montclair, NJ	USA		1,607	2:29.3
916	Natalie Pangburn	62		USA		1,604	2:29.6
917	Sir Golem	26		GBR		1,601	2:29.9
918	Alina Banea	30		GBR		1,600	2:30.0
919	Chris Leney	54		GBR		1,599	2:30.0
919	Sarah Gonzales	61		USA		1,599	2:30.0
921	Trondur Johannesen	13		FRO		1,597	2:30.2
922	Gerard Brown	70	PA	USA		1,596	2:30.3
923	Kerri Hastings	52		CAN		1,594	2:30.5
924	Eden Einav	36		USA		1,590	2:30.9
924	Sheila Lipsey	55		USA		1,590	2:30.9
924	todd wong	64		USA		1,590	2:30.9
927	Ann Vo	42		USA		1,588	2:31.1
928	Tom Seabolt	73	Port Orange, FL	USA		1,584	2:31.5
929	Natalie John	53		USA		1,580	2:31.8
930	Kaile Ferguson	35	Boulder , CO	USA		1,577	2:32.1
931	Kim Armstrong	58	VA	USA	RowAlong	1,576	2:32.2
932	Kathy Scott	53	Dover, DE	USA		1,575	2:32.3
933	Jozef Urbin	48		SVK		1,574	2:32.4
933	Tubbs L	-	Shanghai	CHN		1,574	2:32.4
935	Dayna Leslie	62		USA		1,572	2:32.6
936	Miriam Whitten	60		USA	Texas Military Forces	1,570	2:32.8
937	Matthew Ackerman	34		USA		1,568	2:33.0
938	Kevin Kew	42		USA		1,556	2:34.2
939	Vicki Strissel	50		USA	TEAM MELALEUCA	1,554	2:34.4
940	Dan Blossom	48		USA		1,550	2:34.8
941	Joanne Papa	-	Wilmington, DE	USA		1,547	2:35.1
941	Robert Nelson	47		USA		1,547	2:35.1
941	Monica Garza	52		USA		1,547	2:35.1
941	Niña Wilson	51		USA		1,547	2:35.1
945	Dorey Grimes	66		USA		1,546	2:35.2
946	Yshallmy M	36		CHN		1,542	2:35.6
947	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,541	2:35.7
948	m b	47		USA		1,533	2:36.5
949	Shane Teague	51		USA		1,528	2:37.0
950	Ian Tillard	71	Halifax, NS	CAN		1,526	2:37.2