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Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
951 Sir Golem 26 GBR 1,601 2:29.9
952 Alina Banea 30 GBR 1,600 2:30.0
953 Chris Leney 54 GBR 1,599 2:30.0
953 Sarah Gonzales 61 USA 1,599 2:30.0
955 Trondur Johannesen 13 FRO 1,597 2:30.2
956 Gerard Brown 70 USA 1,596 2:30.3
957 Kerri Hastings 52 CAN 1,594 2:30.5
958 Eden Einav 36 USA 1,590 2:30.9
958 Sheila Lipsey 55 USA 1,590 2:30.9
958 todd wong 64 USA 1,590 2:30.9
961 Ann Vo 42 USA 1,588 2:31.1
962 Tom Seabolt 73 USA 1,584 2:31.5
963 Natalie John 53 USA 1,580 2:31.8
964 Kaile Ferguson 35 USA 1,577 2:32.1
965 Kim Armstrong 58 USA 1,576 2:32.2
966 Kathy Scott 53 USA 1,575 2:32.3
967 Jozef Urbin 48 SVK 1,574 2:32.4
967 Tubbs L - CHN 1,574 2:32.4
969 Dayna Leslie 62 USA 1,572 2:32.6
970 Miriam Whitten 60 USA 1,570 2:32.8
971 Matthew Ackerman 34 USA 1,568 2:33.0
972 Kevin Kew 42 USA 1,556 2:34.2
973 Vicki Strissel 50 USA 1,554 2:34.4
974 Dan Blossom 48 USA 1,550 2:34.8
975 Joanne Papa - USA 1,547 2:35.1
975 Robert Nelson 47 USA 1,547 2:35.1
975 Monica Garza 52 USA 1,547 2:35.1
975 Niña Wilson 51 USA 1,547 2:35.1
979 Dorey Grimes 66 USA 1,546 2:35.2
980 Yshallmy M 36 CHN 1,542 2:35.6
981 Valerie Blake 73 USA 1,541 2:35.7
982 Clarissa Yablinsky 43 USA 1,535 2:36.3
983 m b 47 USA 1,533 2:36.5
984 Shane Teague 51 USA 1,528 2:37.0
985 Ian Tillard 71 CAN 1,526 2:37.2
985 Tony Elitcher 76 USA 1,526 2:37.2
987 Thomas Scotton 69 USA 1,522 2:37.6
988 Rebecca Leal 44 USA 1,519 2:37.9
989 Antony Ly 27 USA 1,518 2:38.1
990 Rashmi Jwalakumar 44 USA 1,516 2:38.3
991 Billy Jo McCool 32 USA 1,514 2:38.5
991 Sarah Kragl 58 GER 1,514 2:38.5
993 Pavel Litinski 50 USA 1,513 2:38.6
994 James F. Keating 79 USA 1,511 2:38.8
995 Connie Woods 59 USA 1,510 2:38.9
996 David Levy 70 USA 1,508 2:39.1
997 Movin Bradshaw 59 GBR 1,506 2:39.3
998 Diego Sosa 32 GUA 1,504 2:39.5
999 Brian Jean 45 USA 1,500 2:40.0
1000 Amie Struble 46 USA 1,498 2:40.2