Workout of the Day

« June 22, 2026 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	john bratton	55		USA	California Cycle Path, Pittsburgh, PA	1,373	2:54.7
1052	Joyce Alofs	42	Zeewolde	NED		1,371	2:55.0
1053	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,365	2:55.8
1054	Tracy Harris	61		USA		1,362	2:56.2
1055	Kathryn Spitznagle	67		USA		1,360	2:56.4
1056	Luisa Cors	53		ITA		1,358	2:56.7
1057	Arino Scm kine	26		FRA		1,355	2:57.1
1058	Diamantino Ferreira	78		POR		1,346	2:58.3
1059	Melissa Hankens	53		USA		1,345	2:58.4
1060	Nova Stryker	48		USA		1,337	2:59.5
1061	Heidi Lambeth	45		USA		1,322	3:01.5
1062	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	1,318	3:02.0
1063	Deanna Mobley	58		USA		1,312	3:02.9
1064	Barbara Butler	69		USA		1,309	3:03.3
1065	Tasha Rand	47		USA		1,273	3:08.5
1066	Danny P	50		USA		1,260	3:10.4
1067	Jackie Gentle	58		GBR		1,245	3:12.7
1068	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	1,233	3:14.6
1069	Tanya Middlemist	48		USA		1,220	3:16.7
1070	Jo McKenzie	45	Portland, OR	USA		1,219	3:16.8
1071	Ashley Short	45	Huntington Beach, CA	USA	TEAM MELALEUCA	1,208	3:18.6
1072	Myra Billadeau	40		USA		1,199	3:20.1
1073	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	1,189	3:21.8
1074	Melissa H	57	PA	USA		1,163	3:26.3
1075	Nancy Haddad	72	Beaver Falls, PA	USA	TEAM MELALEUCA	1,094	3:39.3
1076	Melissa Geller	53		USA		1,087	3:40.7
1077	Smita Kolli	49		USA		1,084	3:41.4
1078	Remo Sberna	53		ITA		1,080	3:42.2
1079	Sherry Hsu	45		AUS		1,029	3:53.2
1080	Nikku D	35		USA		981	4:04.6
1081	Nancy Kolb	50		USA		935	4:16.6
1082	Diane Tracy	74		USA		844	4:44.3
1083	Francisco Strebel	75	Hanover Park, IL	USA		665	6:00.9
1084	Shawn Feng	41		HKG		572	6:59.5