Workout of the Day
« June 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | michael heifetz | 58 | USA | 1,698 | 2:21.3 | ||
| 852 | Rena Huang | 49 | CHN | 1,696 | 2:21.5 | ||
| 852 | Sangjoon Lee | 35 | KOR | 1,696 | 2:21.5 | ||
| 852 | Jamie Robinson | 44 | USA | 1,696 | 2:21.5 | ||
| 855 | Stephanie Cha | 45 | USA | 1,690 | 2:22.0 | ||
| 856 | Charlotte Campbell | 18 | GBR | 1,689 | 2:22.0 | ||
| 856 | Chris Whaley | 49 | USA | 1,689 | 2:22.0 | ||
| 858 | Vanessa Börner | 27 | GER | 1,688 | 2:22.1 | ||
| 859 | Kai P | 11 | CAN | Team Canada | 1,687 | 2:22.2 | |
| 860 | Amanda Duffy | 49 | AUS | 1,685 | 2:22.4 | ||
| 861 | Bruno Flavier | 26 | FRA | 1,684 | 2:22.5 | ||
| 862 | Julianna Morfit | 24 | USA | 1,683 | 2:22.6 | ||
| 863 | Svitlana Samko | 38 | UKR | 1,682 | 2:22.6 | ||
| 863 | William Berger | 43 | USA | 1,682 | 2:22.6 | ||
| 863 | Joseph Hall | 64 | USA | 1,682 | 2:22.6 | ||
| 866 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,680 | 2:22.8 | |
| 867 | Don Macdonald | 71 | GBR | 1,679 | 2:22.9 | ||
| 868 | Jessica Hall | 34 | GBR | 1,678 | 2:23.0 | ||
| 869 | N DKhan | 43 | GBR | 1,676 | 2:23.1 | ||
| 869 | Amanda Hottle | 34 | USA | 1,676 | 2:23.1 | ||
| 871 | CM CHENG | 40 | MAC | 1,674 | 2:23.3 | ||
| 872 | Stefanie McAllister | 58 | USA | 1,671 | 2:23.6 | ||
| 872 | Ellen Lamm | 26 | USA | 1,671 | 2:23.6 | ||
| 874 | George Hogan | 76 | Old Coulsdon | GBR | 1,670 | 2:23.7 | |
| 874 | Robert Stanton | 42 | USA | 1,670 | 2:23.7 | ||
| 876 | Nora Otto | 52 | GER | 1,668 | 2:23.8 | ||
| 877 | Sonja Ooms | 47 | BEL | 1,667 | 2:23.9 | ||
| 878 | Rachel Curtis | 44 | TX | USA | 1,666 | 2:24.0 | |
| 879 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 1,665 | 2:24.1 | |
| 880 | Anni Gro | 55 | GER | 1,664 | 2:24.2 | ||
| 881 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 1,663 | 2:24.3 |
| 881 | Leif Jerstad | 40 | NOR | 1,663 | 2:24.3 | ||
| 883 | Angela Kopf | 45 | USA | 1,661 | 2:24.4 | ||
| 884 | Elizabeth Lee | 43 | Toronto, ON | CAN | 1,659 | 2:24.6 | |
| 885 | Harley Ironfield | 58 | USA | 1,657 | 2:24.8 | ||
| 886 | David Resto | 41 | USA | 1,656 | 2:24.9 | ||
| 886 | Corri Robb | 54 | CAN | 1,656 | 2:24.9 | ||
| 888 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 1,652 | 2:25.2 | |
| 888 | Duncan Fowler | 37 | USA | 1,652 | 2:25.2 | ||
| 890 | Kathryn Evans | 53 | GBR | 1,649 | 2:25.5 | ||
| 891 | Mary Jo Geyer | 69 | USA | California Cycle Path, Pittsburgh, PA | 1,642 | 2:26.1 | |
| 892 | Michael Richter | 52 | JPN | 1,641 | 2:26.2 | ||
| 892 | Melanie Seader | 51 | USA | 1,641 | 2:26.2 | ||
| 894 | Kevin Hayes | 58 | GBR | 1,639 | 2:26.4 | ||
| 894 | Mike Williams | 65 | USA | 1,639 | 2:26.4 | ||
| 896 | Brandon Hernandez | 50 | USA | 1,636 | 2:26.6 | ||
| 897 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 1,634 | 2:26.8 |
| 898 | Irene GU | 38 | CHN | 1,633 | 2:26.9 | ||
| 899 | Gunnar Putz | 55 | GER | 1,632 | 2:27.0 | ||
| 899 | Renee Greer | 61 | USA | 1,632 | 2:27.0 |