Workout of the Day
« June 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Axel Henschke | 74 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 1,898 | 2:06.4 |
| 652 | William Dronen | 51 | USA | 1,897 | 2:06.5 | ||
| 653 | Aleksejs Semjonovs | 41 | Riga | LAT | 1,896 | 2:06.5 | |
| 653 | Kate Hoy | 55 | GBR | 1,896 | 2:06.5 | ||
| 655 | Eric Nguyen | - | CAN | 1,895 | 2:06.6 | ||
| 655 | Mary Oliver | 50 | USA | 1,895 | 2:06.6 | ||
| 657 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 1,894 | 2:06.7 |
| 658 | Nik Jones | 58 | Nottingham | GBR | 1,893 | 2:06.7 | |
| 659 | Roger Dix | 70 | Ilmer | GBR | 1,892 | 2:06.8 | |
| 660 | Jacob Thorsted | 53 | DEN | 1,889 | 2:07.0 | ||
| 661 | Timothy Martin | 55 | ON | CAN | 1,886 | 2:07.2 | |
| 662 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 1,883 | 2:07.4 |
| 662 | Melinda DeWitt | 39 | USA | 1,883 | 2:07.4 | ||
| 664 | Daniel Rock | 43 | GER | 1,881 | 2:07.5 | ||
| 664 | Lilah Veralrud | 14 | Edmonds, WA | USA | Everett Rowing Association | 1,881 | 2:07.5 |
| 666 | Kawika Terukina | 49 | USA | 1,880 | 2:07.6 | ||
| 666 | Eric Middlemist | 48 | USA | 1,880 | 2:07.6 | ||
| 668 | Marl Ma | 30 | AUT | 1,877 | 2:07.8 | ||
| 668 | Matthew Miller | 33 | USA | 1,877 | 2:07.8 | ||
| 670 | Mike Dickson | 66 | CAN | 1,876 | 2:07.9 | ||
| 670 | James Turner | 70 | USA | 1,876 | 2:07.9 | ||
| 672 | Patrick Johnsen | 41 | USA | 1,875 | 2:08.0 | ||
| 672 | Max Gonzo | 17 | USA | 1,875 | 2:08.0 | ||
| 674 | Alan Cooper | 36 | USA | 1,874 | 2:08.0 | ||
| 675 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 1,873 | 2:08.1 | |
| 676 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 1,871 | 2:08.2 |
| 677 | Sylvia Plumb | 58 | Danville, VT | USA | 1,870 | 2:08.3 | |
| 678 | Regina Larson | 46 | USA | 1,869 | 2:08.4 | ||
| 679 | Jeffrey Boltz | 74 | USA | 1,867 | 2:08.5 | ||
| 680 | Beata Baczyńska | 29 | POL | 1,865 | 2:08.6 | ||
| 681 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 1,864 | 2:08.7 |
| 681 | Evan Faucher | 43 | USA | 1,864 | 2:08.7 | ||
| 683 | Phillip Hodges | 82 | Cary, NC | USA | 1,861 | 2:08.9 | |
| 683 | Hugo Leo | 20 | IRL | 1,861 | 2:08.9 | ||
| 685 | Jeremy Aron-Dine | 38 | DC | USA | San Francisco Bay Blades | 1,860 | 2:09.0 |
| 686 | Nicholas Tzavalas | 70 | USA | 1,859 | 2:09.1 | ||
| 687 | Piper McGregor | 19 | USA | 1,857 | 2:09.2 | ||
| 688 | Zhen Lu | 46 | GBR | 1,856 | 2:09.3 | ||
| 689 | Liz Dykstra | 25 | USA | 1,855 | 2:09.3 | ||
| 690 | Hans Pesch | 57 | GER | 1,854 | 2:09.4 | ||
| 691 | Adrienne Ohler | 45 | USA | 1,853 | 2:09.5 | ||
| 691 | Kath Miller | 53 | GBR | 1,853 | 2:09.5 | ||
| 693 | J B | 52 | GBR | 1,852 | 2:09.5 | ||
| 694 | Sophie Williams | 38 | USA | 1,851 | 2:09.6 | ||
| 695 | David Manners | 60 | GBR | RowAlong | 1,850 | 2:09.7 | |
| 696 | Jordan Kraiten | 44 | AUS | 1,849 | 2:09.7 | ||
| 696 | Darren Weeks | 60 | AUS | 1,849 | 2:09.7 | ||
| 698 | Maria Perry | 52 | AUS | 1,847 | 2:09.9 | ||
| 698 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 1,847 | 2:09.9 |
| 700 | Abilash Shekher | 40 | South Windsor, CT | IND | Riverfront Recapture | 1,845 | 2:10.0 |