Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Adam K	33		CAN		1,987	2:00.7
501	Glen Best	59	Gateshead	GBR		1,987	2:00.7
501	gils 70	54		FRA		1,987	2:00.7
504	Alexander Turovsky	37		USA		1,986	2:00.8
505	Dave Schoettli	37		SUI		1,985	2:00.9
506	Bill Pinto	34		GBR		1,984	2:00.9
507	Natalie Younger	-		CAN		1,983	2:01.0
507	Tuan Do	57		USA		1,983	2:01.0
509	Miguel Piñón	40		ESP		1,980	2:01.2
509	Ellen Eunson	47	Orkney	GBR		1,980	2:01.2
509	William Millard	53		USA		1,980	2:01.2
512	David Foster	68	Milton Keynes	GBR		1,979	2:01.2
512	Josh Wells	51		USA		1,979	2:01.2
512	Jerry DeMaio	55	MA	USA	United States Air Force Academy	1,979	2:01.2
515	pedro de marco	41		BRA		1,978	2:01.3
516	Andy Florence	43		GBR		1,977	2:01.3
516	David Spigarelli	49		USA		1,977	2:01.3
516	Carlos Gonzalez	36		USA		1,977	2:01.3
516	Benjamin Avery	63	Toronto, ON	CAN		1,977	2:01.3
516	Allen M	53		USA	Randall County Sheriff’s Office	1,977	2:01.3
521	Martin Keller	63		USA		1,976	2:01.4
522	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	1,974	2:01.5
522	AM R	41		USA		1,974	2:01.5
524	Andy Wood	62		USA		1,972	2:01.7
524	Bridget Betten	15		USA		1,972	2:01.7
526	Andrew Harris	65	Botany, NSW	AUS		1,971	2:01.7
527	Michael Adsit	55		USA	TEAM MELALEUCA	1,970	2:01.8
527	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	1,970	2:01.8
529	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	1,969	2:01.8
530	Daniel Shapiro	37		USA		1,968	2:01.9
530	Thorsten Seibert	46		GER		1,968	2:01.9
532	Kyle Wagner	41		USA		1,967	2:02.0
533	Bartholomew Solazzo	66	Queens, NY	USA		1,966	2:02.0
533	Jonathan Fegan	52		USA		1,966	2:02.0
535	Jeremy Joseph	68		GBR		1,965	2:02.1
536	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	1,964	2:02.1
537	Hannah Walton	41		GBR		1,963	2:02.2
538	Mark Lilleleht	56	Madison, WI	USA		1,957	2:02.6
538	Claus Jensen	61		DEN		1,957	2:02.6
538	Marco Scholz	54	München	GER		1,957	2:02.6
541	Janette Leipert	47		GER		1,956	2:02.6
541	Christopher Caffrey	68	Columbia, MD	USA		1,956	2:02.6
543	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	1,955	2:02.7
544	J VL	42		USA		1,953	2:02.8
545	Caz G	-		GBR		1,952	2:02.9
545	Mereanna Van Ginkel	31		AUS		1,952	2:02.9
545	David Svoboda	35		USA		1,952	2:02.9
548	Todd Sarver	58		USA		1,951	2:03.0
549	Martin Tan	53	Singapore	SGP		1,950	2:03.0
549	Thomas Hottendorf	48		GER		1,950	2:03.0