Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	pedro de marco	41		BRA		1,978	2:01.3
552	Andy Florence	43		GBR		1,977	2:01.3
552	David Spigarelli	49		USA		1,977	2:01.3
552	Carlos Gonzalez	36		USA		1,977	2:01.3
552	Benjamin Avery	63	Toronto, ON	CAN		1,977	2:01.3
552	Allen M	53		USA	Randall County Sheriff’s Office	1,977	2:01.3
557	Martin Keller	63		USA		1,976	2:01.4
558	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	1,974	2:01.5
558	AM R	41		USA		1,974	2:01.5
560	Andy Wood	62		USA		1,972	2:01.7
560	Bridget Betten	15		USA		1,972	2:01.7
560	Marta Warmuz	44	London, ON	CAN		1,972	2:01.7
563	Andrew Harris	65	Botany, NSW	AUS		1,971	2:01.7
564	Michael Adsit	55		USA	TEAM MELALEUCA	1,970	2:01.8
564	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	1,970	2:01.8
566	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	1,969	2:01.8
567	Daniel Shapiro	37		USA		1,968	2:01.9
567	Thorsten Seibert	46		GER		1,968	2:01.9
569	Kyle Wagner	41		USA		1,967	2:02.0
570	Bartholomew Solazzo	66	Queens, NY	USA		1,966	2:02.0
570	Jonathan Fegan	52		USA		1,966	2:02.0
572	Jeremy Joseph	68		GBR		1,965	2:02.1
573	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	1,964	2:02.1
574	Hannah Walton	41		GBR		1,963	2:02.2
574	Amanda Zimmerman	43		USA		1,963	2:02.2
574	Greg Rubio	66		USA		1,963	2:02.2
577	Mark Lilleleht	56	Madison, WI	USA		1,957	2:02.6
577	Claus Jensen	61		DEN		1,957	2:02.6
577	Marco Scholz	54	München	GER		1,957	2:02.6
580	Janette Leipert	47		GER		1,956	2:02.6
580	Christopher Caffrey	68	Columbia, MD	USA		1,956	2:02.6
582	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	1,955	2:02.7
583	J VL	42		USA		1,953	2:02.8
583	Kenneth Borgeson	53	NC	USA	Triad Indoor Rowing	1,953	2:02.8
585	Caz G	-		GBR		1,952	2:02.9
585	Mereanna Van Ginkel	31		AUS		1,952	2:02.9
585	David Svoboda	35		USA		1,952	2:02.9
588	Todd Sarver	58		USA		1,951	2:03.0
589	Martin Tan	53	Singapore	SGP		1,950	2:03.0
589	Thomas Hottendorf	48		GER		1,950	2:03.0
591	Lauren Jackson	40		AUS		1,949	2:03.1
591	Jamie Starr	50		USA		1,949	2:03.1
591	David Sarson	61	Boulder, CO	USA		1,949	2:03.1
594	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,948	2:03.2
594	Sylvia Rinke	43		GER		1,948	2:03.2
596	Michael Plunkett	75	Pelham, NY	USA		1,946	2:03.3
596	Ágota Dienes	38		HUN		1,946	2:03.3
598	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	1,944	2:03.4
599	Sasha Wolf	50		USA		1,943	2:03.5
600	Paul Walters	56		USA		1,942	2:03.5