Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Matt Stevens	49	Longwood, FL	USA	CrossFit Muster Station	2,075	1:55.6
402	Martin Ruane	53		AUS		2,074	1:55.7
403	Dave Maniscalco	41		USA		2,073	1:55.7
403	Alex Pravlochak	29		USA		2,073	1:55.7
405	Caleb Halsey	32		USA		2,071	1:55.8
405	Dirk Hendgen	54		GER		2,071	1:55.8
407	Mark Attard	62	Auckland	NZL		2,070	1:55.9
408	Darryl Ayers	52		USA		2,069	1:55.9
408	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,069	1:55.9
410	Eric Mooshegian	46		USA		2,068	1:56.0
410	Landon Crapo	35		USA		2,068	1:56.0
412	Eric Nguyen	47		USA		2,067	1:56.1
413	Micha Bieri	36	Bern	SUI		2,066	1:56.1
413	Edwin Infante	56		USA		2,066	1:56.1
415	Olaf Poloczek-Lüke	55		GER		2,065	1:56.2
416	Robert Kosiński	60		RSA		2,064	1:56.2
416	Nathan Stout	64	Overland Park, KS	USA		2,064	1:56.2
416	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
419	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	2,061	1:56.4
419	Jörg Rieger	45		GER		2,061	1:56.4
419	Jemima Beveridge	19		GBR		2,061	1:56.4
419	Daniel Acevedo	56		USA		2,061	1:56.4
423	Abby Cavanaugh	34		USA		2,059	1:56.5
424	Daniel Mourad	45		GBR		2,058	1:56.6
424	Tim Ochsner	61		USA		2,058	1:56.6
424	Yeonseok Choo	49		KOR		2,058	1:56.6
427	Yuxin Z	43		CHN		2,057	1:56.6
427	M B	54		GBR		2,057	1:56.6
429	Nige Kingwill	52	Nottingham	GBR	British Army	2,054	1:56.8
430	Sean Fitzsimons	59		GBR		2,053	1:56.9
430	Max Rück	36		GER		2,053	1:56.9
430	Tyler Peek	60	Leland, NC	USA		2,053	1:56.9
433	C C	47		CAN		2,052	1:56.9
434	Vera Rafferty	15		AUS		2,050	1:57.0
434	Michael Rowland	35		GBR		2,050	1:57.0
434	Istvan Poti	53		ROU		2,050	1:57.0
434	M Smith	42		USA	GARAGEATHLETE	2,050	1:57.0
438	William Ruiz	63	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
438	Clint Borchardt	49		USA		2,049	1:57.1
440	Jonathan BAZIN	38		FRA		2,048	1:57.1
441	Taylor Harchak	43		AUS		2,047	1:57.2
442	Bertus Brink	55		RSA		2,046	1:57.3
442	Erin Dobbin	39		AUS		2,046	1:57.3
442	Nico Van de Keere	49	Kaprijke	BEL		2,046	1:57.3
442	Jason Seidman	43		USA		2,046	1:57.3
442	Brendan Domingo	38		USA		2,046	1:57.3
447	Jens Zschüttig	48		GER		2,045	1:57.3
448	F G Paul Clark	64	Kamloops, BC	CAN		2,043	1:57.4
449	Andrew Dent	54		GBR		2,042	1:57.5
449	O Lukas	35		GER		2,042	1:57.5