Workout of the Day
« June 22, 2026
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Rob Jarvis | 58 | GBR | 2,192 | 1:49.4 | ||
| 202 | Chad Sexton | 50 | Lawrenceville , GA | USA | 2,191 | 1:49.5 | |
| 202 | Matt Crofts | 48 | Cheshire | GBR | 2,191 | 1:49.5 | |
| 204 | Richard Marsden | 64 | Ely | GBR | 2,190 | 1:49.5 | |
| 204 | Sebastiano Natale | 43 | GER | 2,190 | 1:49.5 | ||
| 204 | Miroslav Konšťák | 33 | CZE | 2,190 | 1:49.5 | ||
| 204 | Alexander Daue | 42 | GER | 2,190 | 1:49.5 | ||
| 204 | Robert Cooney | 56 | Mount Vernon, WA | USA | 2,190 | 1:49.5 | |
| 209 | Benny Stevo | 48 | Forster, NSW | AUS | 2,189 | 1:49.6 | |
| 209 | Simon Staats | 42 | USA | 2,189 | 1:49.6 | ||
| 211 | Jeff Walters | 41 | USA | 2,188 | 1:49.6 | ||
| 212 | Brett Rush | 57 | Columbus , OH | USA | 2,187 | 1:49.7 | |
| 212 | Laurence Oliver | 49 | Biggin Hill | GBR | Another Rowing Group | 2,187 | 1:49.7 |
| 214 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 2,185 | 1:49.8 | |
| 214 | Daniel Reagan | 44 | USA | 2,185 | 1:49.8 | ||
| 216 | Hunter Leo | 39 | USA | 2,184 | 1:49.8 | ||
| 216 | Eyvind Akraberg Hansen | 50 | DEN | 2,184 | 1:49.8 | ||
| 218 | Daniel Fahrni | 57 | Glendale , AZ | USA | 2,183 | 1:49.9 | |
| 219 | Giorgio Campa | 42 | Genova | ITA | 2,182 | 1:49.9 | |
| 219 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 2,182 | 1:49.9 |
| 221 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 2,180 | 1:50.0 | |
| 222 | Keith Wilhite | 56 | Wauke, IA | USA | 2,179 | 1:50.1 | |
| 222 | Ben Baiocco | 44 | USA | 2,179 | 1:50.1 | ||
| 224 | greg starling | 46 | USA | 2,178 | 1:50.1 | ||
| 224 | Pete S | 46 | USA | 2,178 | 1:50.1 | ||
| 226 | Stelios Ramos | 43 | GRE | 2,177 | 1:50.2 | ||
| 227 | Philip Dunn | 42 | AUS | 2,175 | 1:50.3 | ||
| 228 | Reece Green | 58 | AUS | 2,173 | 1:50.4 | ||
| 229 | Omar Cardenas | 52 | MEX | 2,172 | 1:50.4 | ||
| 229 | Richard Tongue | 58 | GBR | 2,172 | 1:50.4 | ||
| 231 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 2,171 | 1:50.5 | |
| 232 | David Bendory | 58 | Livingston, NJ | USA | 2,170 | 1:50.5 | |
| 233 | Jeff Mansfield | 44 | USA | 2,169 | 1:50.6 | ||
| 234 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,167 | 1:50.7 | |
| 234 | Sebastian Schraven | 43 | GER | 2,167 | 1:50.7 | ||
| 236 | Tom Coulter | 42 | AUS | 2,165 | 1:50.8 | ||
| 237 | Sean Cummiskey | 56 | Edmond, OK | USA | 2,164 | 1:50.9 | |
| 237 | Marcus Kuhlmann | 54 | GER | 2,164 | 1:50.9 | ||
| 239 | Kevin Lance | 57 | Broomfield, CO | USA | 2,162 | 1:51.0 | |
| 239 | Chris Zucha | 58 | USA | 2,162 | 1:51.0 | ||
| 241 | Eric Peterson | 42 | USA | 2,160 | 1:51.1 | ||
| 241 | Theo Schuler | 59 | GER | 2,160 | 1:51.1 | ||
| 243 | Christoph Stempel | 30 | GER | 2,157 | 1:51.2 | ||
| 244 | Dawn Hindle | 51 | GBR | SUB-7 IRC | 2,156 | 1:51.3 | |
| 244 | Mark Wilson | 52 | GBR | 2,156 | 1:51.3 | ||
| 244 | Nick Abbott | 50 | Birmingham | GBR | 2,156 | 1:51.3 | |
| 247 | Marcelo Chong | 44 | MAC | 2,155 | 1:51.3 | ||
| 248 | Steve Nelson | 56 | AUS | 2,154 | 1:51.4 | ||
| 249 | Tom W | 43 | AUS | 2,153 | 1:51.4 | ||
| 249 | Chris Broadbent | 52 | Newark | GBR | 2,153 | 1:51.4 |