Workout of the Day
« June 22, 2026
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Thomas Kratzke | 72 | Austin, TX | USA | 2,241 | 1:47.0 | |
| 152 | Christoph Heyck | 46 | Landshut | GER | 2,239 | 1:47.1 | |
| 153 | Martin Van DUIJN | 67 | NED | 2,237 | 1:47.2 | ||
| 154 | James Dunnicliffe | 52 | GBR | 2,235 | 1:47.3 | ||
| 155 | Nate Hewitt | 47 | VA | USA | 2,232 | 1:47.5 | |
| 156 | wilson chan | 27 | HKG | 2,231 | 1:47.5 | ||
| 157 | Christoph Wiesinger | 37 | AUT | 2,229 | 1:47.6 | ||
| 158 | Mario Franz | 47 | Hemmingen | GER | 2,228 | 1:47.7 | |
| 158 | Fredrik Fjordgren | 50 | SWE | 2,228 | 1:47.7 | ||
| 160 | Nick Patri | 37 | USA | 2,227 | 1:47.7 | ||
| 160 | Nathaniel Mendez | 29 | USA | 2,227 | 1:47.7 | ||
| 162 | Francisco M | 45 | GER | 2,226 | 1:47.8 | ||
| 163 | dave walker | 66 | GBR | 2,224 | 1:47.9 | ||
| 163 | Jeff Wallace | 51 | Bangor, ME | USA | 2,224 | 1:47.9 | |
| 165 | Adam Hoffman | 52 | GBR | 2,222 | 1:48.0 | ||
| 165 | Birger Steelandt | 41 | BEL | 2,222 | 1:48.0 | ||
| 167 | Magnar Bjoerkavaag | 46 | NOR | 2,219 | 1:48.1 | ||
| 168 | Fabian Cerda | 39 | GER | 2,217 | 1:48.2 | ||
| 169 | Graham Connor | 54 | GBR | 2,216 | 1:48.3 | ||
| 169 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 2,216 | 1:48.3 |
| 171 | Michael Johnson | 40 | GBR | 2,214 | 1:48.4 | ||
| 172 | Gregg Dondeville | 48 | Memphis, TN | USA | Scott Street CrossFit | 2,213 | 1:48.4 |
| 172 | Matt Woodford | 34 | USA | 2,213 | 1:48.4 | ||
| 172 | Jose Neto | 39 | USA | 2,213 | 1:48.4 | ||
| 175 | Carsten Tettenborn | 49 | GER | 2,212 | 1:48.4 | ||
| 176 | Ulf Hamster | 44 | GER | 2,211 | 1:48.5 | ||
| 177 | Flo Korten | 41 | GER | 2,209 | 1:48.6 | ||
| 177 | jooseong park | 37 | KOR | 2,209 | 1:48.6 | ||
| 177 | Stuart Morris | 45 | USA | 2,209 | 1:48.6 | ||
| 180 | Andy Davison | 55 | GBR | 2,206 | 1:48.7 | ||
| 180 | Mike Stevens | 52 | CAN | 2,206 | 1:48.7 | ||
| 182 | Peng Chan | 41 | MAC | 2,205 | 1:48.8 | ||
| 182 | Chris Lucca | 38 | USA | 2,205 | 1:48.8 | ||
| 184 | Balázs Gál | 49 | HUN | 2,204 | 1:48.8 | ||
| 185 | Mike Anderson | 69 | Farnham | GBR | 2,203 | 1:48.9 | |
| 185 | Nicolas Lindau | 43 | GER | 2,203 | 1:48.9 | ||
| 185 | Nathan Williamson | 57 | Estes Park, CO | USA | American Firefighters | 2,203 | 1:48.9 |
| 188 | Marco Bink | 57 | NED | 2,202 | 1:48.9 | ||
| 188 | Nick Duffy | 43 | USA | 2,202 | 1:48.9 | ||
| 190 | Kyle Seabaugh | 39 | USA | 2,201 | 1:49.0 | ||
| 191 | Pourik C | 51 | USA | 2,200 | 1:49.0 | ||
| 191 | Garthe Knight | 53 | GBR | 2,200 | 1:49.0 | ||
| 193 | Ovar Skjevdal | 25 | NOR | 2,198 | 1:49.1 | ||
| 194 | Volker Heisig | 55 | Bad Nauheim | GER | 2,196 | 1:49.2 | |
| 194 | Hugo Osorio | 53 | CHI | 2,196 | 1:49.2 | ||
| 196 | Robert Bee | 37 | USA | 2,194 | 1:49.3 | ||
| 196 | Ricco Adolphsen | 45 | DEN | 2,194 | 1:49.3 | ||
| 196 | Luis Pozo | 55 | Alcorcón | ESP | 2,194 | 1:49.3 | |
| 199 | Manu Dehoucke | 30 | FRA | 2,193 | 1:49.4 | ||
| 200 | Pieter Ceu | 41 | Asse | BEL | 2,192 | 1:49.4 |