Workout of the Day

« June 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	2,301	1:44.3
102	Neil Allard	53		GBR		2,300	1:44.3
103	David Jones	58	WEYMOUTH	GBR		2,297	1:44.4
103	Ivan Leache	54	Pamplona	ESP		2,297	1:44.4
105	Steffon Williams	38	OK	USA	Bear Cave CrossFit	2,296	1:44.5
106	Adrian Chambers	51		USA	United States Marine Corps	2,294	1:44.6
107	Steven Willis	42		GBR		2,293	1:44.6
107	Owen Heisey	39	Bexley, OH	USA		2,293	1:44.6
109	Erik Russell	39	VT	USA		2,291	1:44.7
110	Colin Tennant	45		GBR		2,290	1:44.8
110	Robert O Donovan	47		IRL		2,290	1:44.8
112	Nick Scane	31		AUS		2,289	1:44.8
112	Justin Evans	45		USA		2,289	1:44.8
114	Spencer Kontnik	38		USA		2,288	1:44.8
115	Shawn Cohen	36		USA		2,285	1:45.0
116	Hugues Michaud	53		CAN		2,280	1:45.2
117	Tim Duke	56	ACT	AUS		2,279	1:45.3
117	Benedikt Scherr	40		SUI		2,279	1:45.3
119	Santiago Poggio	43		URU		2,277	1:45.4
120	Jamie Neely	38		USA		2,276	1:45.4
121	Robert Jr Gagné	39		CAN		2,274	1:45.5
122	Mark Savage	45		GBR		2,268	1:45.8
123	Rafael Pereira Dos Santos	33	Florianópolis	BRA		2,266	1:45.9
123	Anthony Gray	39		USA		2,266	1:45.9
125	Jeff Shirer	57		USA		2,265	1:45.9
126	James Richo	41		AUS		2,263	1:46.0
127	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	2,261	1:46.1
127	Tony Walter	41		USA		2,261	1:46.1
129	Tony Brown	56	LIVERPOOL	GBR		2,260	1:46.1
130	Robert Bruhn	47		GER		2,257	1:46.3
130	Tim Blewett	51	CA	USA		2,257	1:46.3
130	Henry Volans	45		GBR		2,257	1:46.3
133	Robert Stone	61		AUS		2,256	1:46.3
134	J T	42		CAN		2,255	1:46.4
135	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	2,254	1:46.4
136	Qa I	-		NED		2,253	1:46.5
136	Matt Jamieson	40	London	GBR	University of Exeter (Alumni)	2,253	1:46.5
138	Ryan Marczynski	39		USA		2,252	1:46.5
139	Jason Robinson	52	Frimley	GBR		2,251	1:46.6
140	Matt Stevens	52		NZL		2,250	1:46.6
140	Valentin Eckart	36		GER		2,250	1:46.6
142	Randy Hobbs	58		USA		2,249	1:46.7
143	Mike Hoole	40		GBR		2,247	1:46.8
143	Michael Walhovd	40		USA		2,247	1:46.8
143	Matthew Drummond	33	Aberdeen	GBR		2,247	1:46.8
146	Les Latham	61	MI	USA		2,246	1:46.8
146	J Wang	42		HKG		2,246	1:46.8
148	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,245	1:46.9
149	Gethin Rees	51		GBR		2,244	1:46.9
150	Greg Roberts	53		AUS		2,243	1:46.9