Workout of the Day
« June 24, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 7:48.4 | 1:33.6 | |
| 2 | Wenbo Huang | 34 | Hangzhou | CHN | 8:06.4 | 1:37.2 | |
| 3 | M K | 49 | AUS | Drag Factory | 8:07.1 | 1:37.4 | |
| 4 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 8:40.6 | 1:44.1 |
| 5 | James Hallahan | 35 | AUS | 8:55.4 | 1:47.0 | ||
| 6 | Anton maisey | 54 | Auckland | NZL | 9:09.1 | 1:49.8 | |
| 7 | Matthew Jiang | 37 | AUS | 9:21.5 | 1:52.3 | ||
| 8 | Deok Su Kim | 43 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 9:30.4 | 1:54.0 |
| 9 | Hone Taurua | 48 | NZL | 9:37.1 | 1:55.4 | ||
| 10 | Jeremy Maxwell | 48 | NZL | 9:37.3 | 1:55.4 | ||
| 11 | Kai Esser | 40 | GER | 9:46.2 | 1:57.2 | ||
| 12 | Constantinos Loizou | 32 | CYP | 9:51.9 | 1:58.3 | ||
| 13 | Christian Eberhardt | 54 | Berlin | GER | 9:59.7 | 1:59.9 | |
| 14 | Hansol Lee | 40 | KOR | 10:34.5 | 2:06.9 | ||
| 15 | Sebastian Kramarski | 37 | AUS | 10:34.7 | 2:06.9 | ||
| 16 | Alyssa Cudmore | 37 | AUS | 10:46.4 | 2:09.2 | ||
| 17 | Chanjun KIM | 37 | KOR | 10:48.1 | 2:09.6 | ||
| 18 | Simon LEE | 39 | Seoul | KOR | 11:05.7 | 2:13.1 | |
| 19 | Raffaele Papaccio | 36 | AUS | 11:18.7 | 2:15.7 | ||
| 20 | Freda Andrikopoulos | 32 | AUS | 11:21.8 | 2:16.3 | ||
| 21 | Leitan McIntosh | 39 | AUS | 12:20.7 | 2:28.1 | ||
| 22 | Sarah Hannay | 41 | AUS | 14:43.5 | 2:56.7 |