Workout of the Day
« June 25, 2026
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 11,529 | 1:44.0 | |
| 2 | Peter Sos | 28 | AUS | 10,227 | 1:57.3 | ||
| 3 | Mark Kenny | 38 | AUS | 9,836 | 2:02.0 | ||
| 4 | Casey Ensor | 35 | NZL | 9,834 | 2:02.0 | ||
| 5 | Aaron Fleming | 39 | Brisbane, QLD | AUS | 9,759 | 2:02.9 | |
| 6 | Simon LEE | 39 | Seoul | KOR | 9,374 | 2:08.0 | |
| 7 | Phil Everist | 64 | AUS | 9,296 | 2:09.0 |