Workout of the Day
« June 25, 2026
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Denver | 48 | VIC | AUS | 5,194 | 1:55.5 | |
| 2 | Justin W | 46 | AUS | 5,065 | 1:58.4 | ||
| 3 | Albert Chua | 53 | PHI | 4,173 | 2:23.7 |