Workout of the Day

« June 25, 2026

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nate Hewitt	47	VA	USA		5,288	1:53.4
2	Matt Stevens	52		NZL		5,185	1:55.7
3	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,106	1:57.5
4	Anthony Jones	56	Sydney, NSW	AUS		5,085	1:57.9
5	Peter Ricciardo	49	WA	AUS		5,051	1:58.7
6	Scott Rae	57	Geelong, VIC	AUS		5,019	1:59.5
7	Chris Woods	61	Rockhampton, QLD	AUS		4,829	2:04.2
8	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		4,746	2:06.4
9	Tony M	64	NSW	AUS		4,671	2:08.4
10	Simon Connolly	50		AUS		4,655	2:08.8
11	karl curnow	48		AUS		4,613	2:10.0
12	Steve Franich	60		NZL		4,477	2:14.0
13	Peter Hallen	64		AUS		4,461	2:14.4
14	Hyunseung Lee	45		KOR		4,452	2:14.7
15	Emily Pengelly	16		NZL		4,442	2:15.0
16	yi huang	47	南宁	CHN		4,422	2:15.6
17	Andrea Hamilton	50		NZL		4,371	2:17.2
18	Emma Wilson	54		AUS		4,333	2:18.4
19	Georgina Graham	34		AUS		4,256	2:20.9
20	Wendy Orman	65		AUS		4,249	2:21.2
21	Jordan Kraiten	44		AUS		4,163	2:24.1
22	Simon LEE	39	Seoul	KOR		4,115	2:25.8
23	ひとみもりもと	26		JPN		4,078	2:27.1
24	Emma Ashooh	30		USA		4,038	2:28.5
25	Marty Johnson	58		AUS		4,013	2:29.5
26	Evie Heyblok	22		AUS		4,010	2:29.6
27	Rod Hooper	59		AUS		3,992	2:30.3
28	Chris Hall	57		AUS		3,812	2:37.3
29	Matthew Hill	45		CHN		3,773	2:39.0
30	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,446	2:54.1
31	Mark Dodson	71	White Beach, TAS	AUS		2,512	3:58.8