Workout of the Day
« June 25, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Dawn Gillings | 51 | USA | 3,157 | 3:10.0 | ||
| 1052 | S P | 16 | USA | 3,156 | 3:10.1 | ||
| 1053 | Guy Jones | 70 | USA | U.S. Navy | 3,154 | 3:10.2 | |
| 1054 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,140 | 3:11.0 | |
| 1055 | Emily Allan | 24 | ESP | 3,135 | 3:11.3 | ||
| 1056 | David Rhodes | 63 | USA | 3,124 | 3:12.0 | ||
| 1057 | Kendra Niderost | 24 | USA | 3,109 | 3:12.9 | ||
| 1058 | MG Merwin | 74 | Augusta, GA | USA | 3,095 | 3:13.8 | |
| 1059 | Kevin D'Elia | 68 | North Potomac, MD | USA | Morfit Training Centre | 3,094 | 3:13.9 |
| 1060 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 3,090 | 3:14.1 | |
| 1061 | wuram LEE | 40 | KOR | 3,079 | 3:14.8 | ||
| 1062 | Jessica Stockwell | 45 | USA | 3,076 | 3:15.0 | ||
| 1063 | Αντώνης Σταθαράκος | 18 | GRE | 3,074 | 3:15.1 | ||
| 1063 | Josef Ortiz | 44 | USA | 3,074 | 3:15.1 | ||
| 1063 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,074 | 3:15.1 |
| 1066 | Jade Lee | 45 | KOR | 3,073 | 3:15.2 | ||
| 1067 | Malinda William | 33 | GBR | 3,067 | 3:15.6 | ||
| 1068 | Calvin Barry | 72 | Bowie, MD | USA | 3,065 | 3:15.7 | |
| 1069 | Meghan Field | 33 | GBR | 3,009 | 3:19.4 | ||
| 1070 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,968 | 3:22.1 | |
| 1071 | Lynn Knighton | 58 | GBR | 2,909 | 3:26.2 | ||
| 1072 | Dale Weitzel | 74 | USA | RowAlong | 2,905 | 3:26.5 | |
| 1073 | Evelyn Mitchell | 65 | USA | 2,883 | 3:28.1 | ||
| 1074 | Marija Brozović | 43 | CRO | 2,877 | 3:28.5 | ||
| 1075 | Yvonne Hernandez | 58 | MEX | 2,810 | 3:33.5 | ||
| 1076 | Tanya Middlemist | 48 | USA | 2,801 | 3:34.2 | ||
| 1077 | Debbie Goldberg | 68 | USA | 2,787 | 3:35.2 | ||
| 1078 | Heedong Choi | - | USA | U.S. Navy Retired | 2,764 | 3:37.0 | |
| 1079 | Myra Billadeau | 40 | USA | 2,744 | 3:38.6 | ||
| 1080 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,740 | 3:38.9 |
| 1081 | Smita Kolli | 49 | USA | 2,737 | 3:39.2 | ||
| 1082 | Rhonda Crowther | 58 | USA | 2,720 | 3:40.5 | ||
| 1083 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,711 | 3:41.3 |
| 1084 | Zen P | 8 | CAN | Team Canada | 2,691 | 3:42.9 | |
| 1085 | Akshita Dusoye | 22 | MRI | 2,684 | 3:43.5 | ||
| 1086 | M N | 34 | CAN | 2,669 | 3:44.8 | ||
| 1087 | Nick Brewer | 48 | GBR | 2,627 | 3:48.3 | ||
| 1088 | Lauren Gooch | 60 | USA | 2,575 | 3:53.0 | ||
| 1089 | Mark Dodson | 71 | White Beach, TAS | AUS | 2,512 | 3:58.8 | |
| 1090 | Ben Ben Dufour | 40 | USA | 2,464 | 4:03.5 | ||
| 1091 | Marcin Chojnacki | 54 | POL | 2,400 | 4:10.0 | ||
| 1092 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,214 | 4:31.0 |
| 1093 | Francis Corbin | 53 | Hickory, NC | USA | Free Spirits | 2,012 | 4:58.2 |
| 1094 | trevor schmidt | 47 | USA | 1,941 | 5:09.1 | ||
| 1095 | Diane Tracy | 74 | USA | 1,710 | 5:50.8 | ||
| 1096 | Thomas Eybl | 46 | USA | 0 |