Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Lori Ann Ogolini	67		USA		3,668	2:43.5
951	Sanghee Lee	56	Yongin	KOR		3,668	2:43.5
953	Joyce Alofs	42	Zeewolde	NED		3,662	2:43.8
953	Alicia Amaro Streblow	69		USA		3,662	2:43.8
955	Annette Quinn	51		IRL		3,658	2:44.0
956	Dexter Bradshaw	62	Bainbridge Island, WA	USA	Bainbridge Island Rowing	3,657	2:44.0
957	Michael Klein	69		USA		3,655	2:44.1
958	Ronald Green	69	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,653	2:44.2
959	Sara Stoutland	64	Brookline, MA	USA	Gentle Giant Rowing Club	3,646	2:44.5
960	Thomas Scotton	69	Middletown, CT	USA		3,644	2:44.6
961	Naomi Ford	53		USA		3,640	2:44.8
961	Philip Thomas	52	Dunwoody, GA	USA		3,640	2:44.8
963	Diana Kowalska	29		USA		3,637	2:44.9
964	C. Rider	-		USA		3,627	2:45.4
965	Remo Sberna	53		ITA		3,626	2:45.4
966	Marina Ungurean	35		CAN		3,625	2:45.5
967	Samantha Baker	33		USA		3,623	2:45.6
968	Dan Blossom	48		USA		3,617	2:45.8
969	Ralf Schaefer	61	Illingen	GER		3,616	2:45.9
970	Movin Bradshaw	59		GBR		3,613	2:46.0
971	Kai P	11		CAN	Team Canada	3,610	2:46.2
972	Johanna Walter	40		SUI		3,608	2:46.2
973	Sandy Carrillo	31		USA		3,607	2:46.3
974	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,602	2:46.5
975	Darius Potts	58	IA	USA		3,595	2:46.8
976	David Lloyd	46	Greenbelt, MD	USA		3,592	2:47.0
977	Oliver Copestake-Websdell	32		GBR		3,588	2:47.2
978	Joanne Papa	-	Wilmington, DE	USA		3,586	2:47.3
978	Jennifer Schill	55		USA		3,586	2:47.3
980	Howard Mowery	66		USA		3,583	2:47.4
981	Jamie Robinson	44		USA		3,580	2:47.5
981	Jared V	40		USA		3,580	2:47.5
983	andrea moresca	50		ITA		3,577	2:47.7
984	Linda Barnhouse	64	Elkridge, MD	USA		3,575	2:47.8
985	P W	26		GER		3,571	2:48.0
986	Nancy Mullane	47		USA		3,556	2:48.7
987	Roxane Simonian	74	Claremont, CA	USA		3,554	2:48.8
988	Stacy Mitchell	36		USA		3,553	2:48.8
988	Buck Hales	72	Canon City, CO	USA		3,553	2:48.8
990	Vickie Beaver	68		USA		3,538	2:49.5
991	Michael Bossert	64		USA		3,530	2:49.9
992	Luisa Cors	53		ITA		3,527	2:50.1
993	D L	50		USA		3,525	2:50.2
994	Mark Freemesser	66	Burien, WA	USA		3,523	2:50.3
995	Chen Ge	38		USA	亦可赛艇	3,520	2:50.4
996	Jim Smith	73	Boise, ID	USA	USAF Veterans	3,515	2:50.6
997	Tom Wagner	69	Edmond	USA		3,510	2:50.9
998	Linda Vescio	74	Fort Collins, CO	USA		3,491	2:51.8
999	Dennis Campbell	82		USA		3,490	2:51.9
1000	Kjell Mikalsen	86	Ussel	NOR		3,485	2:52.1