Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	MARK C RINSCHLER	57		USA		4,212	2:22.4
701	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,212	2:22.4
703	Livia Peterzelka	15		GER		4,210	2:22.5
704	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,209	2:22.5
704	Erdener U	40		GER		4,209	2:22.5
704	Cullen Boyd	43		USA		4,209	2:22.5
707	Grant Dykstra	58	Edmonton, AB	CAN		4,208	2:22.5
707	Kristen Schilz	50		USA		4,208	2:22.5
709	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,206	2:22.6
710	Philip Verheye	59		BEL		4,204	2:22.7
711	Mark Anderson	73		USA		4,202	2:22.7
712	Robert Mion	39		USA		4,201	2:22.8
713	Jan Hyddén	60		SWE		4,200	2:22.8
714	Paul SEARY	57		GBR		4,199	2:22.8
715	Massimiliano Taschera	59		ITA		4,198	2:22.9
716	Muki Konza	47		USA		4,196	2:22.9
717	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,194	2:23.0
718	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,193	2:23.0
719	Scott Bliss	44	PA	USA		4,192	2:23.1
720	Philipp Löhmer	37		GER		4,191	2:23.1
721	Pierre-Yves Bossant	45		FRA		4,189	2:23.2
721	Daniel Rock	43		GER		4,189	2:23.2
723	Eric Mount	48		USA		4,188	2:23.2
724	William Millard	53		USA		4,187	2:23.3
724	M B	44		USA		4,187	2:23.3
726	Stuart Cunniffe	61	York	GBR		4,185	2:23.3
726	Väinö Lampen	15		FIN		4,185	2:23.3
728	mark brandfass	76	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	4,183	2:23.4
729	livemoon deadsun	42		CHN		4,182	2:23.4
730	Jonathan Ramos	41	El Paso, TX	USA		4,181	2:23.5
731	Jesse Roy	32		CAN		4,178	2:23.6
732	Shanna Aberle	44		USA		4,175	2:23.7
733	Shelly Yurechko	59		USA	Baltimore Community Rowing	4,170	2:23.8
734	Ernesto Urbina	43		MEX		4,169	2:23.9
735	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,167	2:23.9
736	Tim Fletcher	59		USA		4,166	2:24.0
736	Charlie McCulloch	45		GBR		4,166	2:24.0
738	Jim Hope	62		USA		4,164	2:24.0
739	Jordan Kraiten	44		AUS		4,163	2:24.1
739	G C	36		USA		4,163	2:24.1
741	Jennifer Warner	55		USA	La Baie Verte Rowing Club	4,159	2:24.2
742	Todd Sarver	58		USA		4,158	2:24.3
742	Stylianos Dimitriadis	56		GRE		4,158	2:24.3
742	David Finniff	79	Loveland, CO	USA		4,158	2:24.3
745	Massimo T	61		ITA		4,157	2:24.3
746	Carlos Laya	54	Palencia	ESP		4,153	2:24.4
747	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,151	2:24.5
747	Steven Smith	72	Broken Arrow, OK	USA		4,151	2:24.5
749	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	4,150	2:24.5
750	Benjamin Cahill	38		USA		4,149	2:24.6