Workout of the Day
« June 25, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tyler Price | 32 | TX | USA | 4,407 | 2:16.1 | |
| 551 | Aaron Shapiro | 39 | USA | 4,407 | 2:16.1 | ||
| 553 | Sylvia Rinke | 43 | GER | 4,406 | 2:16.1 | ||
| 554 | Jacob Jeffers | 46 | VA | USA | 4,405 | 2:16.2 | |
| 555 | Patrick Solar | 48 | GER | 4,404 | 2:16.2 | ||
| 555 | William Doby | 53 | Southlake, TX | USA | 4,404 | 2:16.2 | |
| 557 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 4,403 | 2:16.2 |
| 558 | Erhard Müller | 56 | FRO | 4,400 | 2:16.3 | ||
| 559 | Jay Otori | 26 | USA | 4,399 | 2:16.3 | ||
| 560 | Ross Kastner | 42 | USA | 4,398 | 2:16.4 | ||
| 561 | Ronnie Japitana | 46 | PHI | 4,396 | 2:16.4 | ||
| 561 | Melissa Brookes | 38 | GBR | Tay Rowing Club | 4,396 | 2:16.4 | |
| 563 | Alexa Edwards | 38 | USA | 4,394 | 2:16.5 | ||
| 564 | Tine Lervik | 46 | Sola | NOR | 4,392 | 2:16.6 | |
| 564 | Nick Wright | 40 | USA | 4,392 | 2:16.6 | ||
| 566 | Mike Rich | 51 | USA | 4,389 | 2:16.7 | ||
| 567 | Brian Mcintosh | 59 | GBR | 4,388 | 2:16.7 | ||
| 568 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 4,384 | 2:16.8 |
| 569 | Michael G | 47 | NED | 4,383 | 2:16.8 | ||
| 569 | Jack Griffin | 42 | USA | 4,383 | 2:16.8 | ||
| 571 | Stephanie Green | 50 | GBR | 4,382 | 2:16.9 | ||
| 571 | Alex Bejarano | 52 | USA | 4,382 | 2:16.9 | ||
| 571 | David K. Gibson | 56 | Orlando, FL | USA | 4,382 | 2:16.9 | |
| 571 | Samuel Berry | 49 | USA | 4,382 | 2:16.9 | ||
| 571 | Paul Fernan | 65 | Arnold, MD | USA | 4,382 | 2:16.9 | |
| 576 | Lucijan Blagonic | 39 | Dublin | IRL | 4,377 | 2:17.0 | |
| 577 | Michael Leichsenring | 44 | GER | 4,376 | 2:17.1 | ||
| 578 | Adam Haney | 38 | MO | USA | 4,375 | 2:17.1 | |
| 579 | Tim Carone | 56 | USA | 4,373 | 2:17.2 | ||
| 579 | Kat Poetz | 28 | USA | 4,373 | 2:17.2 | ||
| 581 | Andrea Hamilton | 50 | NZL | 4,371 | 2:17.2 | ||
| 582 | Martin Ruane | 53 | AUS | 4,369 | 2:17.3 | ||
| 583 | Justin Brehm | 48 | Chapel Hill, NC | USA | 4,367 | 2:17.3 | |
| 584 | Justin Stevenson | 54 | GBR | 4,366 | 2:17.4 | ||
| 584 | Noah K | - | USA | 4,366 | 2:17.4 | ||
| 586 | Nik Jones | 58 | Nottingham | GBR | 4,355 | 2:17.7 | |
| 586 | Valerio Satulli | 33 | ITA | 4,355 | 2:17.7 | ||
| 588 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,354 | 2:17.8 |
| 589 | Carney Freddino | 52 | USA | 4,351 | 2:17.8 | ||
| 589 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 4,351 | 2:17.8 |
| 589 | Lars Holmström | 57 | Köping | SWE | 4,351 | 2:17.8 | |
| 592 | Eric Nguyen | 47 | USA | 4,350 | 2:17.9 | ||
| 592 | Bob Hudak | 70 | Saint Petersburg, FL | USA | 4,350 | 2:17.9 | |
| 594 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,348 | 2:17.9 |
| 595 | Martin Hellquist | 61 | SWE | 4,347 | 2:18.0 | ||
| 595 | Brandon Harrell | 65 | USA | 4,347 | 2:18.0 | ||
| 597 | Maria Ottinger | 51 | USA | 4,346 | 2:18.0 | ||
| 598 | Christopher Trim | 58 | Las Vegas | USA | 4,345 | 2:18.0 | |
| 599 | Sophie Williams | 38 | USA | 4,344 | 2:18.1 | ||
| 600 | Catherine Collard | 41 | USA | 4,342 | 2:18.1 |