Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sybille Heibel	60		GER		4,475	2:14.0
501	Darren Godfrey	64		USA		4,475	2:14.0
503	Luca Ulivieri	49		ITA		4,474	2:14.1
504	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,471	2:14.1
505	Kevin Lane	69	Mud City, VT	USA		4,470	2:14.2
506	M B	54		GBR		4,469	2:14.2
507	Daniel Dudley	35	Garner, NC	USA		4,468	2:14.2
508	Chris R	49		USA		4,465	2:14.3
509	Solveig Einevoll	33		NOR		4,464	2:14.4
509	Dawn Quennell	50		GBR		4,464	2:14.4
509	George Oades	31		GBR		4,464	2:14.4
512	Sasha Wolf	50		USA		4,463	2:14.4
513	Peter Hallen	64		AUS		4,461	2:14.4
514	Brad Duffy	39		USA		4,458	2:14.5
515	Zena Hudnott	31		NZL		4,457	2:14.6
515	David Montes	40		USA		4,457	2:14.6
517	Christian Jumpertz	43		GER		4,455	2:14.6
517	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
519	Jesus Casillas	54		USA		4,454	2:14.7
520	Hyunseung Lee	45		KOR		4,452	2:14.7
520	Malin Wallander	31		SWE		4,452	2:14.7
522	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	4,449	2:14.8
522	Andreas Maier	59		GER		4,449	2:14.8
522	Sven Svensson	55		GER		4,449	2:14.8
525	Salvatore Genovese	39		GER		4,447	2:14.9
525	Carsten Scheuer	42		GER		4,447	2:14.9
527	Romi Petrelis	48		USA		4,446	2:14.9
528	Stefanie Halvorson	50		USA		4,444	2:15.0
528	Hannah Rhae	36		GBR		4,444	2:15.0
530	Emily Pengelly	16		NZL		4,442	2:15.0
531	Sean Fitzsimons	59		GBR		4,439	2:15.1
532	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	4,437	2:15.2
533	Kai Erler	42		AUT		4,434	2:15.3
534	Darren OsUllivan	44		AUS		4,431	2:15.4
535	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	4,429	2:15.4
535	Rene Moreno	45		USA		4,429	2:15.4
537	Jennifer Fruehwirth	51		USA		4,427	2:15.5
538	Phillip Rotherham	54	Denver, CO	USA		4,425	2:15.5
539	yi huang	47	南宁	CHN		4,422	2:15.6
540	Andrew Perkins	61		CAN		4,418	2:15.8
541	Wade Gasior	42		USA		4,417	2:15.8
542	Craig Ray	59		AUS		4,416	2:15.8
543	Kevin Dolinar	30		USA		4,415	2:15.9
544	Sean Shingler	57		USA		4,414	2:15.9
544	Maura Siletto	54		ITA	Società Canottieri Armida	4,414	2:15.9
546	Alwin Stone	61		GER		4,413	2:15.9
547	Tom Mindy	50	Elm Grove, WI	USA		4,412	2:15.9
547	Dan Mauldin	41		USA		4,412	2:15.9
549	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	4,411	2:16.0
549	Ted Kruse	59		SWE		4,411	2:16.0