Workout of the Day
« June 25, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | B S | - | AZ | USA | 4,276 | 2:20.3 | |
| 652 | Brad Hawkes | 64 | USA | 4,275 | 2:20.3 | ||
| 653 | Patrick Dowd | 58 | Pittsburgh, PA | USA | 4,274 | 2:20.3 | |
| 654 | Aaron García | 44 | MEX | 4,273 | 2:20.4 | ||
| 655 | Luigi Faraone | 40 | ITA | 4,271 | 2:20.4 | ||
| 656 | Juan Osobampo | 29 | MEX | 4,267 | 2:20.6 | ||
| 657 | Jonathan Morris | 55 | Carlsbad, CA | USA | 4,264 | 2:20.7 | |
| 658 | Lisa Bentley | 57 | CAN | 4,263 | 2:20.7 | ||
| 659 | Dennis Eelkema | 46 | USA | 4,262 | 2:20.7 | ||
| 660 | Mislav Hebel | 54 | Zagreb | CRO | 4,261 | 2:20.8 | |
| 661 | Frank Johanns | 54 | Waren (Müritz) | GER | 4,257 | 2:20.9 | |
| 662 | Georgina Graham | 34 | AUS | 4,256 | 2:20.9 | ||
| 662 | Lee Harrop | 57 | Darwin, NT | AUS | 4,256 | 2:20.9 | |
| 664 | Eric Huizinga | 61 | NED | 4,255 | 2:21.0 | ||
| 664 | Marco Uccellini | 56 | GBR | 4,255 | 2:21.0 | ||
| 664 | Adam Hanlon | 37 | IRL | 4,255 | 2:21.0 | ||
| 667 | tom esker | 50 | USA | 4,252 | 2:21.1 | ||
| 668 | Hari Nair | 57 | Ellicott City, MD | USA | 4,251 | 2:21.1 | |
| 668 | Jesse Hammond | 41 | USA | 4,251 | 2:21.1 | ||
| 668 | Tuan Do | 57 | USA | 4,251 | 2:21.1 | ||
| 671 | Stacie Giddings | 56 | USA | CHaOS Rowing | 4,250 | 2:21.1 | |
| 672 | Wendy Orman | 65 | AUS | 4,249 | 2:21.2 | ||
| 673 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 4,247 | 2:21.2 | |
| 674 | Lon Olsen | 61 | USA | 4,241 | 2:21.4 | ||
| 674 | Michael Noon | 69 | Bristol , CT | USA | 4,241 | 2:21.4 | |
| 674 | Lou M. | 67 | USA | 4,241 | 2:21.4 | ||
| 677 | Geoff Storey | 58 | GBR | 4,239 | 2:21.5 | ||
| 678 | Simon Moore | 64 | GBR | 4,232 | 2:21.7 | ||
| 678 | Paul Walters | 56 | USA | 4,232 | 2:21.7 | ||
| 678 | Fernando Avila | 25 | MEX | 4,232 | 2:21.7 | ||
| 681 | Miranda Dendekker | 30 | Windsor, ON | CAN | 4,231 | 2:21.8 | |
| 681 | Bern P | 37 | BC | CAN | 4,231 | 2:21.8 | |
| 683 | Maurizio Di Sano | 61 | Torino | ITA | 4,229 | 2:21.8 | |
| 684 | Logan Skidmore | 28 | Silver Spring, MD | USA | 4,228 | 2:21.9 | |
| 684 | Scott Heisler | 67 | Gold River, CA | USA | 4,228 | 2:21.9 | |
| 686 | Anna Axelsson | 49 | SUI | 4,227 | 2:21.9 | ||
| 687 | Inger Helen Nygård Johansen | 52 | NOR | 4,226 | 2:21.9 | ||
| 687 | Daniel Parks | 35 | USA | 4,226 | 2:21.9 | ||
| 689 | Nate Jedinak | 51 | Columbus, OH | USA | 4,225 | 2:22.0 | |
| 689 | Mitch Guerra | 63 | USA | 4,225 | 2:22.0 | ||
| 689 | Zuri Alday | 35 | ESP | 4,225 | 2:22.0 | ||
| 692 | Sławomir Wyrodek | 36 | POL | 4,224 | 2:22.0 | ||
| 692 | Greg Longo | 61 | USA | 4,224 | 2:22.0 | ||
| 694 | G Paisley | 55 | USA | US Navy Veteran | 4,223 | 2:22.0 | |
| 695 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 4,221 | 2:22.1 |
| 696 | Geidi Kruusmann | 44 | EST | 4,220 | 2:22.1 | ||
| 696 | Christian Jabbusch | 55 | Munich | GER | 4,220 | 2:22.1 | |
| 698 | Albert Washburn | 63 | Boynton Beach, FL | USA | 4,215 | 2:22.3 | |
| 698 | Madeline Dougherty | - | USA | 4,215 | 2:22.3 | ||
| 700 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,214 | 2:22.3 |