Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nathan Phillips	48	San Antonio, TX	USA		4,053	2:28.0
801	Federica Girardi	29		ITA		4,053	2:28.0
803	nate pelsma	49		USA		4,052	2:28.0
803	Phillip Cicione	61		USA		4,052	2:28.0
805	Jim Coen	76		USA		4,051	2:28.1
806	Neil Bowdrey	60		GBR		4,050	2:28.1
807	Lorenzo Ascani	56		ITA		4,049	2:28.1
808	KY Burnet	50		GBR		4,048	2:28.2
809	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,045	2:28.3
809	Johannes Iber	37		AUT		4,045	2:28.3
811	Tim Girardi	77		USA		4,042	2:28.4
812	Amy Eslinger	42		USA		4,041	2:28.4
813	Emma Ashooh	30		USA		4,038	2:28.5
813	Kevin Chang	51	Sharon, MA	USA		4,038	2:28.5
815	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,032	2:28.8
816	Matthew Xerri	38		MLT		4,030	2:28.8
817	Jason Goldberg	53		USA		4,027	2:28.9
817	Zakary Gallegos	38		USA		4,027	2:28.9
819	Shawn Cook	49		USA		4,026	2:29.0
820	Estrella Bojórquez	59		MEX		4,025	2:29.0
821	Kirsty Kruger	42		GBR		4,024	2:29.1
822	Kristina Kahl	45		GER		4,023	2:29.1
823	J W	31		USA		4,019	2:29.2
824	Vera Reva	36		NED		4,018	2:29.3
824	Deborrah Pilon	72	Cedar City, UT	USA		4,018	2:29.3
826	Mike Murphy	73	Nehalem, OR	USA	Everett Rowing Association	4,015	2:29.4
827	Marty Johnson	58		AUS		4,013	2:29.5
827	Ian Neal	58		GBR		4,013	2:29.5
827	Garland Kazmierski	39		USA		4,013	2:29.5
830	Peter Gackenheimer	51	Wendlingen	GER		4,011	2:29.5
831	Evie Heyblok	22		AUS		4,010	2:29.6
832	Chris Whaley	49		USA		4,007	2:29.7
832	Arson Paul Taitano	43	TX	USA		4,007	2:29.7
832	Oneida Flores	58		MEX		4,007	2:29.7
835	Mirian Pérez	36		MEX		4,006	2:29.7
836	Ali Burns	52		USA		4,005	2:29.8
837	Bob Wallace	68	Ballard, WA	USA		4,002	2:29.9
838	Haley Jones	26		USA		4,001	2:29.9
839	Debbie Foxford	48		GBR		3,996	2:30.1
840	Rod Hooper	59		AUS		3,992	2:30.3
841	P V	38		IND		3,991	2:30.3
842	Christin Meerpohl	54		GER		3,990	2:30.3
843	David Hill	60		CAN		3,989	2:30.4
843	Caroline Wilkins	62		USA		3,989	2:30.4
845	Bryan Duffy	34		USA		3,988	2:30.4
846	Silu Mla	34		NED		3,983	2:30.6
847	pentti karjula	60	Noormarkku	FIN		3,980	2:30.7
848	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,978	2:30.8
849	Karma Kauffman	57	Asheville, NC	USA		3,975	2:30.9
850	Jessica Brewster	41		USA		3,970	2:31.1