Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Christian GRUBMÜLLER	49		GER		3,969	2:31.1
852	Hugo Leo	20		IRL		3,967	2:31.2
853	Jarek Anderson	-	Ottawa, ON	CAN		3,965	2:31.3
853	K M	25		USA		3,965	2:31.3
855	Harold Crowther	67		USA		3,964	2:31.3
856	Sumi Jana	33		USA		3,959	2:31.5
857	Djoeke Dammers	46		NED		3,958	2:31.5
858	Rosie Chase	25	Boston, MA	USA		3,957	2:31.6
859	Adam MacLeod	41		GBR		3,951	2:31.8
859	Hansina Plogv	73	Faroe Islands	FRO		3,951	2:31.8
861	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	3,950	2:31.8
862	Mark Gibbs	54		GBR		3,949	2:31.9
863	Carlos Gonzalez	36		USA		3,943	2:32.1
864	Svitlana Samko	38		UKR		3,935	2:32.4
865	Steve Schnack	67	Menasha, WI	USA		3,932	2:32.5
866	Emiley Ringenbach	34		USA		3,919	2:33.1
867	Melanie Seader	51		USA		3,918	2:33.1
868	Michael Mellott	66	Kennedale, TX	USA		3,912	2:33.3
869	Kelly M	39		USA		3,908	2:33.5
870	Hector Nino	44		MEX		3,906	2:33.6
871	Anni Gro	55		GER		3,900	2:33.8
872	Michael Gibbons	57		USA		3,899	2:33.8
873	John Koenig	65		USA		3,897	2:33.9
874	Rafał Adamczyk	49		POL		3,896	2:34.0
875	Nicholas Tzavalas	70		USA		3,895	2:34.0
876	Allison Goldberg	45		USA		3,889	2:34.2
877	Caleb Richardson	51		USA		3,882	2:34.5
878	Edward Resnick	58		USA		3,881	2:34.5
879	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,877	2:34.7
880	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,874	2:34.8
881	Deb Tull	73	CA	USA		3,871	2:34.9
882	Caroline Grounds	42		LUX		3,869	2:35.0
883	F Costa	55		FRA		3,867	2:35.1
884	Katie Weber	38		USA		3,866	2:35.1
885	Korie Poiencot	45		USA		3,861	2:35.4
886	Russell Moncrief	40	DC	USA	U.S. Army Veterans	3,852	2:35.7
887	Gaynor Ferguson	56		CAN		3,847	2:35.9
888	Bob Hughes	70		CAN		3,842	2:36.1
889	Aly A	34		USA		3,841	2:36.2
890	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,837	2:36.3
891	H K	41		SRI		3,830	2:36.6
891	Clinton Janes	69	Arlington, VA	USA		3,830	2:36.6
893	John Power	42	IL	USA		3,823	2:36.9
894	Fréderic MEY	42		FRA		3,822	2:36.9
895	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,819	2:37.1
896	Harry Lim	48	Orlando, FL	USA		3,818	2:37.1
897	Chris Hall	57		AUS		3,812	2:37.3
897	Roger Tapio	73	Schuylerville, NY	USA		3,812	2:37.3
899	Jeffrey Ellenbogen	56		USA		3,807	2:37.6
899	Aires de Matos	72	Viseu	POR		3,807	2:37.6