Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		7,598	1:38.7
2	Dave Dawson	48	Meridian, ID	USA		7,590	1:38.8
3	Piotr Grzegdala	37	Poznań	POL		7,412	1:41.1
4	Neil Cauldwell	42		GBR		7,347	1:42.0
5	Nick Pienta	46		USA		7,282	1:42.9
6	Ben Willlis	53	Cambridge	GBR		7,146	1:44.9
7	Alexander Blishen	41		GBR		7,135	1:45.1
8	Ryan Bruce	53	Indianapolis, IN	USA		7,095	1:45.7
9	Anton maisey	54	Auckland	NZL		7,071	1:46.0
10	Léonard Van Voorthuysen	42	Lyon	FRA		7,062	1:46.2
11	Joël GALLINA	45		FRA		7,025	1:46.7
12	Nic Huiskes	44	Amsterdam	NED		7,022	1:46.8
13	Craig Beveridge	51	Dundee	GBR		7,014	1:46.9
14	Zach Payne	36		USA		7,012	1:46.9
15	Ed Holley	45		GBR		6,990	1:47.2
16	Arnaud Richard	53	Bordeaux	FRA		6,989	1:47.3
17	Winston H.	42		NED		6,970	1:47.6
18	Dane Hilton	36	Spartanburg, SC	USA		6,954	1:47.8
19	Dana Alia	41	Accord, NY	USA		6,942	1:48.0
20	Vegar Harstad	55		NOR		6,936	1:48.1
21	David Mitchell	61	Geelong, VIC	AUS		6,911	1:48.5
22	Bob Fraumann	47		USA		6,879	1:49.0
23	Mira Hurda	49	Teplice	CZE		6,876	1:49.0
24	Fabien Tourde	46		FRA		6,865	1:49.2
25	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	6,860	1:49.3
26	Matt Sweeting	51		AUS		6,853	1:49.4
27	Mark Francis	61		GBR		6,848	1:49.5
28	Paul Hamer	48	VIC	AUS		6,831	1:49.7
29	Victor Morozan	32		ITA		6,821	1:49.9
29	Ryan Haggerty	45		USA		6,821	1:49.9
31	Andrew Ward	56	Brisbane, QLD	AUS		6,818	1:50.0
32	Michael Warren	36		GBR	London School of Economics Rowing Club	6,806	1:50.1
33	Brett Weddell	50	Goshen, IN	USA		6,792	1:50.4
34	Matt Hurlbut	52	Marion, MA	USA		6,790	1:50.4
35	Nick Hurtado	50	Edmonds, WA	USA		6,789	1:50.4
36	Diego De Las Casas	35		ESP		6,788	1:50.4
37	Matthew Wheeler	42		USA		6,782	1:50.5
38	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	6,776	1:50.6
39	Kyle Holdener	41		USA		6,770	1:50.7
40	Kwame Ababio	44		USA		6,761	1:50.9
41	Jose Neto	39		USA		6,758	1:50.9
42	Dávið Michelsen	47		FRO		6,752	1:51.0
43	Jack Armitage	31		AUS		6,750	1:51.1
44	Jim Rehill	44		GBR		6,724	1:51.5
44	Jarad Patsch	26		USA		6,724	1:51.5
46	JJ PF	50		ESP		6,722	1:51.5
47	Sandy サンディ Sanders サンダース	44	沖縄	JPN		6,702	1:51.9
48	Luca De lorenzo	55	FORMELLO (ROMA)	ITA		6,698	1:51.9
49	Owen Heisey	39	Bexley, OH	USA		6,691	1:52.0
50	Philippe Poli	47		MON		6,690	1:52.1