Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	K F	62		USA		6,465	1:56.0
102	King A.	46		TTO		6,462	1:56.0
103	Adam Lee	48		CAN		6,461	1:56.0
104	Greg GIM	49		GER		6,457	1:56.1
105	fred le	55		USA		6,456	1:56.1
106	Chris Pennington	44		USA		6,442	1:56.4
107	Andy Lowe	71	Barre, VT	USA		6,440	1:56.4
107	John Crowther	56		USA		6,440	1:56.4
109	Rob Fowler	47		GBR		6,429	1:56.6
110	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	6,424	1:56.7
111	Andrew Heck	50	WI	USA		6,423	1:56.7
112	M K	56		AUS		6,422	1:56.7
113	Lance Canington	39	Charleston, SC	USA		6,421	1:56.8
113	Fabian Cerda	39		GER		6,421	1:56.8
115	Lindsay Burgess	66		AUS	Team Diamonds	6,417	1:56.8
115	Brian Kamp	38		USA		6,417	1:56.8
117	David Nicholls	63		GBR		6,412	1:56.9
117	George Stanka	43		GER		6,412	1:56.9
117	Jeff Emerson	58	Raleigh, NC	USA		6,412	1:56.9
120	Allan Dahl	45	Ringsted	DEN		6,411	1:56.9
121	Christopher Walker	43	Houston, TX	USA		6,410	1:57.0
122	Lenny T	50		NED		6,404	1:57.1
123	Ed Siegfried	41		USA		6,402	1:57.1
124	Shawn Cohen	36		USA		6,400	1:57.1
125	Dave McDonald	54		CAN		6,399	1:57.2
125	John Gusman	71	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	6,399	1:57.2
127	Karlo van der Linde	48		NED		6,397	1:57.2
127	Mark Buenting	59	Kirkland, WA	USA		6,397	1:57.2
129	James Bryant	53	Houston , TX	USA		6,390	1:57.3
129	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	6,390	1:57.3
131	Jeff Wallace	51	Bangor, ME	USA		6,389	1:57.3
132	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	6,385	1:57.4
132	Hugo Osorio	53		CHI		6,385	1:57.4
134	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	6,380	1:57.5
134	Tom Armstrong	36		GBR		6,380	1:57.5
136	Rob Pace	61	CA	USA		6,379	1:57.5
137	Cassin Fearnow	28		USA		6,375	1:57.6
138	Pierre-Alain De Bois	45		FRA		6,374	1:57.6
139	Carles Girau	35	Barcelona	ESP		6,365	1:57.8
140	Tyler Baucher	36	OH	USA		6,361	1:57.9
141	Reinhard Kästner	63	Bad Schönborn	GER		6,357	1:57.9
142	Paul Crane	45		AUS		6,353	1:58.0
143	Edwin Infante	56		USA		6,348	1:58.1
144	Mark Wertheimer	68	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	6,346	1:58.1
144	Birger Steelandt	41		BEL		6,346	1:58.1
144	Peter McKenna	59		CAN		6,346	1:58.1
147	Jeremy Whelen	54		AUS		6,341	1:58.2
148	Markus Rienecker	49		GER		6,324	1:58.5
149	Jim Dunlap	58		USA		6,322	1:58.6
150	Thomas Kratzke	72	Austin, TX	USA		6,321	1:58.6