Workout of the Day
« June 26, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Annabelle Hartman | 51 | Santa Cruz, CA | USA | 4,357 | 2:52.1 | |
| 702 | Benoit Besnard | 39 | FRA | 4,344 | 2:52.6 | ||
| 703 | Cecily Campbell | 40 | USA | 4,332 | 2:53.1 | ||
| 704 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 4,328 | 2:53.2 |
| 705 | Anja Grotefels | - | GBR | 4,316 | 2:53.7 | ||
| 706 | Micah Dunn | 29 | AUS | 4,311 | 2:53.9 | ||
| 707 | Movin Bradshaw | 59 | GBR | 4,297 | 2:54.5 | ||
| 708 | J Szokan | 48 | GBR | 4,279 | 2:55.2 | ||
| 708 | Joanne Papa | - | Wilmington, DE | USA | 4,279 | 2:55.2 | |
| 710 | CA Nicholson | 61 | USA | CROSSFIT | 4,271 | 2:55.6 | |
| 711 | Tamara Stawicki | 43 | Easton, PA | USA | 4,268 | 2:55.7 | |
| 712 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:55.7 |
| 713 | Emma Borchardt | 22 | USA | 4,264 | 2:55.8 | ||
| 714 | Khafildeen Shonekan | 40 | USA | 4,256 | 2:56.2 | ||
| 715 | Cathy Andrulis | 55 | CO | USA | 4,228 | 2:57.3 | |
| 716 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 4,224 | 2:57.5 |
| 717 | Michael Dunn | 58 | Richmond, VA | USA | 4,215 | 2:57.9 | |
| 718 | Laurie Grotelueschen | 62 | USA | 4,212 | 2:58.0 | ||
| 719 | Evelyn Huang | - | USA | 4,202 | 2:58.4 | ||
| 720 | Christine Marcenuik | 69 | CAN | 4,200 | 2:58.5 | ||
| 721 | Greg Field | 69 | AUS | 4,195 | 2:58.7 | ||
| 722 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,189 | 2:59.0 |
| 723 | Gaynor Ferguson | 56 | CAN | 4,166 | 3:00.0 | ||
| 724 | Con Gin | 49 | USA | 4,163 | 3:00.1 | ||
| 725 | Chen Ge | 38 | USA | 亦可赛艇 | 4,160 | 3:00.2 | |
| 726 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 4,150 | 3:00.7 |
| 727 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 4,143 | 3:01.0 | |
| 728 | Diamantino Ferreira | 78 | POR | 4,136 | 3:01.3 | ||
| 729 | Sherry Hsu | 45 | AUS | 4,121 | 3:01.9 | ||
| 730 | Christina Farrow | 53 | GBR | 4,086 | 3:03.5 | ||
| 731 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,060 | 3:04.7 |
| 732 | Rick L | 48 | USA | 4,046 | 3:05.3 | ||
| 733 | Jessica Stockwell | 45 | USA | 4,019 | 3:06.6 | ||
| 734 | Tasha Rand | 47 | USA | 4,017 | 3:06.7 | ||
| 735 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,957 | 3:09.5 |
| 736 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,955 | 3:09.6 |
| 737 | Melana Richard | 58 | USA | 3,952 | 3:09.7 | ||
| 738 | Robert Holden | 79 | VA | USA | 3,942 | 3:10.2 | |
| 739 | Sam Wong | 38 | USA | 3,928 | 3:10.9 | ||
| 740 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,888 | 3:12.9 | |
| 741 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,882 | 3:13.1 | |
| 742 | Calvin Barry | 72 | Bowie, MD | USA | 3,881 | 3:13.2 | |
| 743 | Emily Allan | 24 | ESP | 3,872 | 3:13.6 | ||
| 744 | Diana Burley | 59 | CAN | 3,849 | 3:14.8 | ||
| 745 | Hiedi Lane | 51 | USA | 3,838 | 3:15.4 | ||
| 746 | Heidi Lambeth | 45 | USA | 3,803 | 3:17.2 | ||
| 747 | Howard Bennett | 74 | USA | 3,783 | 3:18.2 | ||
| 748 | Jade Lee | 45 | KOR | 3,746 | 3:20.2 | ||
| 749 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,686 | 3:23.4 |
| 750 | Heedong Choi | - | USA | U.S. Navy Retired | 3,602 | 3:28.2 |